Simple Hacks To Boost Energy, Promote Weight Loss, And Reverse Aging

This episode is brought to you by Rupa Health and Cozy Earth. Most
of us can relate to feeling tired, moody, or just overall depleted.
It’s not a lack of willpower or motivation that leads to
low-energy. It's because we’re up against energy thieves that are
hiding everywhere from our immune system to the food we eat, and
even our microbiome.  In this compilation episode, I talk to
Dave Asprey about using the principles of Functional Medicine and
the biology of biohacking to boost energy, promote weight loss, and
feel good at any age. We discuss the numerous benefits of fasting,
such as reducing insulin, improving brain function, and supporting
mitochondria (these are our tiny but powerful cellular energy
factories)​​. Fasting doesn’t have to mean feeling stressed, tired,
or even hungry—Dave tells us how to remove the fear and pain some
people feel about fasting to make the process easier. Dave Asprey
is the founder and Chairman of Bulletproof 360, a high-performance
coffee and food company, and creator of the widely-popular
Bulletproof Coffee. He is a three-time New York Times bestselling
author, host of the Webby award-winning podcast Bulletproof Radio,
and has been featured on the Today show, Fox News, Nightline, CNN,
and dozens more. Over the last two decades Dave, the “Father of
Biohacking,” has worked with world-renowned doctors, researchers,
scientists, and global mavericks to uncover the latest, most
innovative methods, techniques, and products for enhancing mental
and physical performance.  This episode is brought to you by
Rupa Health and Cozy Earth.   Rupa Health is a place for
Functional Medicine practitioners to access more than 2,000
specialty lab tests from over 20 labs like DUTCH, Vibrant America,
Genova, Great Plains, and more. Check out a free live demo with a
Q&A or create an account here.  Right now, you can try out
Cozy Earth’s bamboo pajamas and loungewear for 40% off—their
highest discount ever offered. Just go to cozyearth.com and use the
code HYMANPODCAST.