The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee

This episode is sponsored by Essentia, Thrive Market, and Rupa
Health.   If you stop to look at the real reasons you’re
eating certain foods, it’s not a lack of self-control like the
stigma suggests. It is a lack of other things in your life, though.
Today on The Doctor’s Farmacy, Dr. Rangan Chatterjee and I break
down the factors that contribute to overeating and eating
nutrient-poor foods and look at the best methods for healthy and
lasting weight loss.    Dr. Chatterjee is regarded as one
of the most influential medical doctors in the UK and wants to
change how medicine will be practiced for years to come. He hosts
the most listened to health podcast in the UK and Europe, Feel
Better, Live More—which regularly tops the Apple Podcast charts and
is listened to by over 2 million people every single month. 
  This episode is brought to you by Essentia, Thrive Market,
and Rupa Health.   Essentia is having its last big sale of the
year now. Get 25% off plus an additional exclusive $100 off with a
purchase of a Queen, King, or California King mattress here.  
Thrive Market is offering all Doctor's Farmacy listeners an extra
25% off your first purchase and a free gift when you sign up for
Thrive Market here.     Rupa Health is a place for
Functional Medicine practitioners to access more than 2,000
specialty lab tests from over 20 labs like DUTCH, Vibrant America,
Genova, Great Plains, and more. You can check out a free live demo
with a Q&A or create an account here.     Here
are more of the details from our interview (audio version / Apple
Subscriber version):  A personalized and compassionate
approach to weight loss (7:13 /
3:24)         Why do we
eat? (14:55 / 11:07)  Eliminating blame and shame around
weight gain and weight loss (18:50 / 15:00)   Examining
what we are hungry for (26:25 /
21:05)          
Making your environment and home a “safe zone” (33:16 /
28:24)    Planning your nutritional week (40:25 /
35:03) The cost, time, and skills needed to cook for yourself
(42:11 / 36:53)         How
close are you to feeling great? (54:31 /
49:55)        The role of
exercise in weight loss (58:06 / 52:46)     The
3 daily habits that Dr. Chatterjee recommends (1:07:06 /
1:01:50)  Learn more about Dr. Chatterjee at
https://drchatterjee.com/ and get Dr. Chatterjee’s book, Feel
Great, Lose Weight: Simple Habits for Lasting and Sustainable
Weight Loss at https://drchatterjee.com/feel-great-lose-weight.