Why You Are Tired All The Time

This episode is brought to you by Rupa Health, Athletic Greens, and
Eight Sleep. Feeling tired during the day may not just be due to a
poor night’s sleep. Most of us can relate to feeling run-down and
tired, even when we’re getting enough sleep. There are many reasons
why your body might not be functioning well during the day. In this
compilation episode, I talk to Dr. Steven Gundry and Dr. Elizabeth
Boham about the many factors that can impact energy production such
as diet, circadian rhythm, movement, gut health, and more. We also
get into dietary recommendations, fixing nutritional deficiencies
and hormonal imbalances, and much more.  Dr. Steven Gundry is
one of the world’s top cardiothoracic surgeons and a pioneer in
nutrition, as well as medical director at The International Heart
and Lung Institute Center for Restorative Medicine. He has spent
the last two decades studying the microbiome and now helps patients
use diet and nutrition as a key form of treatment. He is author of
many New York Times bestselling books including The Plant Paradox,
and The Plant Paradox Cookbook, and The Longevity Paradox: How to
Die Young at a Ripe Old Age, and just released The Energy Paradox:
What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is
the founder of GundryMD, a line of wellness products and
supplements, and host of The Dr. Gundry Podcast. Dr. Elizabeth
Boham is Board Certified in Family Medicine from Albany Medical
School, and she is an Institute for Functional Medicine Certified
Practitioner and the Medical Director of The UltraWellness Center.
Dr. Boham lectures on a variety of topics, including Women’s Health
and Breast Cancer Prevention, insulin resistance, heart health,
weight control and allergies. She is on the faculty for the
Institute for Functional Medicine. This episode is brought to you
by Rupa Health, Athletic Greens, and Eight Sleep. Rupa Health is a
place for Functional Medicine practitioners to access more than
2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant
America, Genova, Great Plains, and more. You can check out a free
live demo with a Q&A or create an account at
RupaHealth.com.  AG1 contains 75 high-quality vitamins,
minerals, whole-food sourced superfoods, probiotics, and adaptogens
to support your entire body. Right now when you purchase AG1 from
Athletic Greens, you will receive 10 FREE travel packs with your
first purchase by visiting athleticgreens.com/hyman. Eight Sleep’s
Pod Pro mattress is so smart that it adjusts your temperature and
also gives you individualized recommendations on how to sleep
better the next night. To get yours, go to eightsleep.com/mark to
check out the Pod Pro mattress or mattress cover and save $150 at
checkout.