What Would Happen If You Stopped Eating Bread For 30 Days?

This episode is brought to you by Rupa Health and Mitopure.  
The average American consumes 133 pounds of flour per year. Let
that sink in. What we may not realize is that every time we eat
white flour, we are harming ourselves. The starch in common wheat,
typically known as modern dwarf wheat, raises your blood sugar more
than table sugar! Eating a diet high in carbohydrates may affect
not just your waistline, but also your brain function, energy,
immune system, healthspan, and more. In this episode of my new
Masterclass series, I am interviewed by my good friend and podcast
host, Dhru Purohit, about how and why to consider giving up bread
for 30 days. We discuss why our modern wheat is not a good food
choice on a daily basis, how to pause on eating bread for a month
or more, why certain kinds of bread may be a better choice than
others, questions from our community, and so much more. Dhru
Purohit is a podcast host, serial entrepreneur, and investor in the
health and wellness industry. His podcast, The Dhru Purohit
Podcast, is a top 50 global health podcast with over 30+ million
unique downloads. His interviews focus on the inner workings of the
brain and the body and feature the brightest minds in wellness,
medicine, and mindset. This episode is brought to you by Rupa
Health and Mitopure.   Rupa Health is a place for Functional
Medicine practitioners to access more than 2,000 specialty lab
tests from over 20 labs like DUTCH, Vibrant America, Genova, Great
Plains, and more. You can check out a free live demo with a Q&A
or create an account at RupaHealth.com.   Mitopure is the
first and only clinically tested pure form of a natural gut
metabolite called Urolithin A that clears damaged mitochondria away
from our cells and supports the growth of new healthy mitochondria.
Get 10% off at timelinenutrition.com/drhyman and use code
DRHYMAN10.   In this episode, we discuss (audio version /
Apple Subscriber version): Three reasons to stop eating bread for
30 days (1:04 / 00:54)  Bread’s effect on insulin and blood
sugar (5:40 / 5:28)  Can bread and/or flour cause leaky gut?
(10:13 / 7:50)  What to expect when stopping bread for 30 days
(13:55 / 13:31) Different kinds of bread and how they impact the
body (16:13 / 16:05)  Case study of a woman with multiple
conditions who healed on an elimination diet  (20:27 /
20:18)  Questions from our community including eating gluten
in other countries, Roundup in wheat, hunger when not eating carbs,
and more (23:29 / 23:22)  What kinds of bread I eat (28:35 /
28:26)  Steps to take now to go bread-free (33:24 / 33:13)
  Mentioned in this episode: Lynn’s Life Breads