Daily Hacks To Improve Your Health & Age Backwards

This episode is brought to you by Rupa Health, Athletic Greens, and
Eight Sleep.   Aging doesn’t have to be a one-way street. Our
diet and lifestyle patterns are fundamental to the quality of our
health, and the way we age. In this episode, my guests and I
explain how to support our health to help us live longer, and more
vibrantly.   Dr. David Sinclair is a professor in the
Department of Genetics and co-director of the Paul F. Glenn Center
for the Biology of Aging at Harvard Medical School, where he and
his colleagues study longevity, aging, and how to slow its effects.
Their focus is on studying sirtuins as well as metabolism,
neurodegeneration, cancer, cellular reprogramming, and more.  
Mark Sisson is the founder of the popular daily health blog, Mark’s
Daily Apple, godfather to the Primal food and lifestyle movement,
and New York Times bestselling author of The Keto Reset Diet and
The Primal Blueprint. Mark launched Primal Kitchen, a real-food
company that creates Primal/Paleo, keto, and Whole30-friendly
kitchen staples.   Dr. Gerald Lemole is a board-certified
cardiothoracic surgeon and integrative physician. In 1968, he was a
member of the surgical team that performed the first successful
heart transplant in the United States. His books include After
Cancer Care, The Healing Diet, An Integrative Approach to Cardiac
Care, Facing Facial Pain, and Lymph & Longevity: The Untapped
Secret to Health.   Dr. Mehmet Oz has won ten Daytime Emmy
Awards for The Dr. Oz Show and is an Attending Physician at NY
Presbyterian-Columbia Medical Center. Dr. Oz received his
undergraduate degree from Harvard University and obtained a joint
MD and MBA from the University of Pennsylvania School of Medicine
and Wharton Business School. Dr. Oz is the proud author of eight
New York Times bestsellers including his most recent, Food Can Fix
It.   Dr. Cindy Geyer received her bachelor of science and her
doctor of medicine degrees, with honors, from the Ohio State
University. She completed residency in internal medicine at Strong
Memorial Hospital in Rochester, N.Y. and is triple board certified
in internal medicine, integrative medicine and lifestyle medicine.
  Dr. Richard Isaacson serves as Director of the Center for
Brain Health and Director of the Alzheimer’s Prevention Clinic
(APC) at Florida Atlantic University’s Schmidt College of Medicine.
He previously served as Director of the APC at the Weill Cornell
Memory Disorders Program, Assistant Dean of Faculty Development,
and Associate Professor of Neurology at Weill Cornell Medicine
& NewYork-Presbyterian.   This episode is brought to you
by Rupa Health, Athletic Greens, and Eight Sleep.   Rupa
Health is a place for Functional Medicine practitioners to access
more than 2,000 specialty lab tests from over 20 labs. You can
check out a free live demo with a Q&A or create an account
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