Use Your Mind To Heal Your Body

This episode is brought to you by Rupa Health, ButcherBox, and
Athletic Greens.   Our thoughts have a profound physiological
effect on the body and can either help or hinder the healing
process. Even just thinking about a negative experience can set off
a cascade of physiological events in the body just as if it’s
happening right now—the mind-body connection is truly that
powerful.   In today’s episode, I talk with Dr. Joe Dispenza,
Emily Fletcher, and Dr. Leonard Calabrese about why our thoughts
influence our physiology and what we can do to improve our health,
even when we feel we are stuck. Once we are aware of our thoughts
and learn to retrain our brains, using such techniques as
meditation to break the conditioning process, we see substantial
changes in health.    Dr. Joe Dispenza’s passion can be
found at the intersection of the latest findings from the fields of
neuroscience, epigenetics, and quantum physics, where he explores
the science behind spontaneous remissions. He uses that knowledge
to teach people how to heal their bodies of health conditions, make
significant changes in their lives, and evolve their consciousness.
Since 2010, he has partnered with scientists and universities to
perform extensive research on the effects that meditation has on
the brain and body. He and his team have also studied gene
expression, protein regulation, immune response, neurotransmitter
changes, telomere length, and variations in bioactive cellular
metabolic particles in novice and advanced meditators.   Emily
Fletcher is the founder of Ziva, the creator of the Ziva Technique,
and regarded as a leading expert in meditation for high performers.
She is also the author of Stress Less, Accomplish More: Meditation
for Extraordinary Performance.   Dr. Leonard Calabrese is a
professor of medicine at the Cleveland Clinic Lerner College of
Medicine of Case Western Reserve University and vice chair of the
Department of Rheumatic and Immunologic Diseases. He is the
director of the RJ Fasenmyer Center for Clinical Immunology at the
Cleveland Clinic and holds joint appointments in the Department of
Infectious Diseases and the Wellness Institute. He has received
numerous awards and honors for his contributions to the
advancements of immunology and wellness.   This episode is
brought to you by Rupa Health, ButcherBox, and Athletic Greens.
  Rupa Health is a place where Functional Medicine
practitioners can access more than 2,000 specialty lab tests from
over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains.
You can check out a free, live demo with a Q&A or create an
account at RupaHealth.com.   For a limited time, new
subscribers to ButcherBox will receive ground beef FOR LIFE. When
you sign up today, ButcherBox will send you 2 lbs of 100%
grass-fed, grass-finished beef free in every box for the life of
your subscription. To receive this offer, go to
ButcherBox.com/farmacy.   AG1 contains 75 high-quality
vitamins, minerals, whole-food sourced superfoods, probiotics, and
adaptogens to support your entire body. Right now when you purchase
AG1 from Athletic Greens, you will receive 10 FREE travel packs
with your first purchase by visiting athleticgreens.com/hyman.