Daily Steps To Boost Energy & Never Be Tired Again

This episode is brought to you by Rupa Health and Mitopure.  
Between 20 and 30 percent of all doctor visits are initiated due to
lack of energy, or chronic fatigue. It is a common problem that
plagues so many of us. Often we don’t realize that the last thing
we want to do—exercise—could be an easy solution to increasing our
energy levels. When we create stress in the body from exercise or
other stressors, also called hormesis, we can actually build back
stronger as the body heals and repairs.   In this episode of
my new Masterclass series, I am interviewed by my good friend and
podcast host, Dhru Purohit, about all the things we can do to
improve our energy levels. We also talk about how caffeine and
sugar in your diet impact energy, as well as answer questions from
our community about the value of napping, if MCT oil increases
energy, and why fruit juice is not a great choice. Dhru Purohit is
a podcast host, serial entrepreneur, and investor in the health and
wellness industry. His podcast, The Dhru Purohit Podcast, is a top
50 global health podcast with over 30 million unique downloads. His
interviews focus on the inner workings of the brain and the body
and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and Mitopure.  
Rupa Health is a place where Functional Medicine practitioners can
access more than 2,000 specialty lab tests from over 20 labs like
DUTCH, Vibrant America, Genova, and Great Plains. You can check out
a free, live demo with a Q&A or create an account at
RupaHealth.com.   Mitopure is the first and only clinically
tested, pure form of a natural gut metabolite called urolithin A
that clears damaged mitochondria away from our cells and supports
the growth of new, healthy mitochondria. Get 10% off at
timelinenutrition.com/drhyman with code DRHYMAN10.   In this
episode, we discuss (audio version / Apple Subscriber version):
  Three things we can do to improve our energy levels (4:37 /
00:50) Three things that zap your energy (8:17 / 4:29)  Steps
to evaluate chronic fatigue (12:34 / 7:02)  How to reduce
fatigue and increase energy (15:37 /11:43) Evaluating caffeine
consumption and if it works for you (18:24 / 14:17)  Why blood
sugar management is important for optimal energy (20:42 /
16:49)  What I do to support my energy level (27:22 / 23:25)
Questions from our community (39:26 / 35:37)    Mentioned
in this episode: Try This: Why You Need a Coffee Break and How to
Do It New Barn Organics Almond Milk OmegaQuant Levels