The 6 Foods You Should Never Eat

This episode is brought to you by Rupa Health and Vuori. Eating
ultra-processed foods—made primarily from wheat, corn, and
soy—increases your death rate by 75 percent. How’s that for a
sobering statistic! Unfortunately, American grocery-store shelves
are monopolized by foods that contain ingredients that you should
never eat, like partially hydrogenated oils, high fructose corn
syrup, artificial sweeteners, and more. These foods have been
scientifically proven to cause disease and death, so why do we
still keep reaching for them? In this episode of my Masterclass
series, I am interviewed by my good friend and podcast host Dhru
Purohit about foods that you should never eat again, foods to
limit, and the food industry’s role in why these foods are so
pervasive in our supermarkets. Dhru Purohit is a podcast host,
serial entrepreneur, and investor in the health and wellness
industry. His podcast, The Dhru Purohit Podcast, is a top-50 global
health podcast with over 30 million unique downloads. His
interviews focus on the inner workings of the brain and the body
and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and Vuori.  
Rupa Health is a place where Functional Medicine practitioners can
access more than 2,000 specialty lab tests from over 20 labs like
DUTCH, Vibrant America, Genova, and Great Plains. You can check out
a free, live demo with a Q&A or create an account at
RupaHealth.com.   It’s the perfect time to upgrade your
wardrobe! Vuori is offering my community 20% off your first
purchase. Just head over to vuori.com/farmacy to claim this deal.
  In this episode, we discuss (audio version / Apple
Subscriber version): Six foods to never eat (3:58 / 1:11) 
Four foods to limit (13:05 / 10:20)  Common food products with
ingredients to avoid (15:57 / 13:01)  The food industry’s role
in harmful ingredients (20:21 / 17:20)  Why to avoid gums and
emulsifiers (27:07 / 24:03)  Determining your personal
processed-food consumption (31:49 / 28:24)  Questions from our
community, including how processed foods impact the body,
agricultural policies for processed foods, are vegetable oils
really that bad, and more (34:05 / 30:57)  Mentioned in this
episode: My Way Café Eat REAL