The 5 Secrets To Looking Younger

This episode is brought to you by Rupa Health, Athletic Greens, and
InsideTracker. Looking younger is not just about what creams you
slather on your face; it’s actually an inside job. Treating your
body well on the inside has numerous health benefits, including the
quality and appearance of your skin. The skin can reflect the level
of inflammation in the body, poor gut health, or even food
allergies.  In this episode of my Masterclass series, I am
interviewed by my good friend and podcast host, Dhru Purohit, about
what we can do to support the body—and the skin. We discuss why
essential fatty acids, organ meats, and hot and cold therapies are
all important, and so much more. Dhru Purohit is a podcast host,
serial entrepreneur, and investor in the health and wellness
industry. His podcast, The Dhru Purohit Podcast, is a top 50 global
health podcast with over 30 million unique downloads. His
interviews focus on the inner workings of the brain and the body
and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Athletic Greens, and
InsideTracker.   Rupa Health is a place where Functional
Medicine practitioners can access more than 2,000 specialty lab
tests from over 20 labs. You can check out a free, live demo with a
Q&A or create an account at RupaHealth.com.   Right now,
when you purchase AG1 from Athletic Greens, you will receive 10
FREE travel packs with your first purchase at
athleticgreens.com/hyman.   Right now InsideTracker is
offering my community 20% off at insidetracker.com/drhyman.  
In this episode, we discuss (audio version / Apple Subscriber
version): Testing to evaluate aging in your body (4:44 / 1:53)
Looking at the external impact of internal health (11:17 /
8:25)   The importance of essential fatty acids (14:59 /
12:07)  Nutrient density of organ meats for skin health (19:52
/ 15:30)  Hot and cold treatments (22:31 / 18:00)  The
impact of stress on appearance (31:09 /26:38)  Why we need to
focus on hydration (38:06 / 33:38) Foods to eat and not to eat
(43:00 / 38:24)  Questions from our community (46:58 /
42:29)  Mentioned in this episode: Commune “The Lab” Why
Zebras Don’t Get Ulcers LyteShow Electrolytes EWG Skin Deep The
Wrinkle Cure OmegaQuant