How To Resolve Your Irregular Periods, Mood Swings, And Sleepless Nights

This episode is brought to you by Athletic Greens and Paleovalley.
  Seventy-five percent of women experience daily symptoms due
to hormonal imbalances. Some of these symptoms are irritating, like
insomnia, sugar cravings, fluid retention, moodiness, and
headaches, while others can be more devastating, such as
infertility. Often, many of these symptoms are written off as
“normal” and just a part of a woman’s cycle or transition into
menopause, but the truth is that there are many things we can do to
reverse them to live each day more comfortably.    In
today’s episode, I talk with Dr. Elizabeth Boham and Dr. Sara
Gottfried about how many women’s health issues can be resolved
using a Functional Medicine approach. We discuss how PCOS,
debilitating PMS, and other hormonal imbalances often stem from
diet and exposure to environmental toxins.   Dr. Elizabeth
Boham is a physician and nutritionist who practices Functional
Medicine at The UltraWellness Center in Lenox, MA. Through her
practice and lecturing, she has helped thousands of people achieve
their goals of optimum health and wellness. She witnesses the power
of nutrition every day in her practice and is committed to training
other physicians to utilize nutrition in healing.   Dr. Sara
Gottfried is a board-certified physician who graduated from Harvard
and MIT. She practices evidence-based, integrative, precision, and
Functional Medicine. She is a clinical assistant professor in the
Department of Integrative Medicine and Nutritional Sciences at
Thomas Jefferson University, and Director of Precision Medicine at
the Marcus Institute of Integrative Health. Her three New York
Times bestselling books are The Hormone Cure, The Hormone Reset
Diet, and Younger. Her latest book is called Women, Food, and
Hormones.   This episode is brought to you by Athletic Greens
and Paleovalley. AG1 contains 75 high-quality vitamins, minerals,
whole-food sourced superfoods, probiotics, and adaptogens to
support your entire body. Right now, when you purchase AG1 from
Athletic Greens, you will receive 10 FREE travel packs with your
first purchase by visiting athleticgreens.com/hyman. Paleovalley is
offering my listeners 15% off their entire first order. Just go to
paleovalley.com/hyman to check out all their clean Paleo products
and take advantage of this deal. Full-length episodes of these
interviews can be found here: Dr. Elizabeth Boham Dr. Sara
Gottfried Dr. Elizabeth Boham