The 3 Daily Supplements Everyone Should Be Taking For Longevity

This episode is brought to you by Rupa Health, Paleovalley, and
ButcherBox. Our food supply is dramatically less nutrient rich than
it has ever been, and it’s taking a toll on our health. A shocking
99 percent of Americans are nutrient deficient, including over 90
percent who are deficient in omega 3 fats and 50 percent who are
deficient in magnesium.  In this episode of my Masterclass
series, I am interviewed by my good friend and podcast host, Dhru
Purohit, about the top supplements for longevity, especially NAD,
which inhibits inflammation, increases metabolism, and increases
insulin sensitivity. We also discuss how to critically evaluate
supplement research and much more. Dhru Purohit is a podcast host,
serial entrepreneur, and investor in the health and wellness
industry. His podcast, The Dhru Purohit Podcast, is a top 50 global
health podcast with over 30 million unique downloads. His
interviews focus on the inner workings of the brain and the body
and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Paleovalley, and
ButcherBox.   Rupa Health is a place where Functional Medicine
practitioners can access more than 2,000 specialty lab tests from
over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains.
You can check out a free, live demo with a Q&A or create an
account at RupaHealth.com.   Paleovalley is offering my
listeners 15% off their entire first order. Just go to
paleovalley.com/hyman to check out all their clean Paleo products
and take advantage of this deal.   For a limited time, new
subscribers to ButcherBox will receive ground beef FOR LIFE. When
you sign up today, ButcherBox will send you 2 lbs of 100%
grass-fed, grass-finished beef free in every box for the life of
your subscription + $10 off. To receive this offer, go to
ButcherBox.com/farmacy.   In this episode, we discuss (audio
version / Apple Subscriber version): The value of including
supplements in your health routine (4:49 / 1:36)  Top three
supplements I recommend (7:03 / 3:43) How to critically review
supplement research (26:28 / 21:16) Conventional medicine’s
approach to supplements (27:09 / 22:14)  The best supplements
for longevity (27:09 / 24:38)  The value of resveratrol (42:38
/ 37:22)  Questions from our community on brain health
supplement recommendations, how to measure success of supplements,
and more (49:32 / 43:55)  Mentioned in this episode: Reduction
in the Incidence of Type 2 Diabetes with Lifestyle Intervention or
Metformin  Long-latency deficiency disease: insights from
calcium and vitamin D by Robert P. Heaney