How To Improve Your Sleep

This episode is brought to you by Rupa Health and Athletic Greens.
  Inadequate sleep, in terms of both quantity and quality, is
a major problem for many of us. Not only does not sleeping well
leave us feeling bad, it is also detrimental to our overall health.
Poor sleep can lead to everything from mood swings to blood sugar
and hormonal imbalances, weight gain, poor memory, and much more.
  In today’s episode, I talk with Dr. Andrew Huberman, Dr.
Cindy Geyer, and Shawn Stevenson about how to create daily habits
to support restful sleep, including how we can best honor our
circadian rhythm.    Dr. Andrew Huberman is a McKnight
Foundation and Pew Foundation Fellow. He was awarded the Cogan
Award in 2017, which is given to the scientist making the largest
discoveries in the study of vision. His lab’s most recent work
focuses on the influence of vision and respiration on human
performance and brain states such as fear and courage. Work from
the Huberman Laboratory at the Stanford University School of
Medicine has been published in top journals including Nature,
Science, and Cell and has been featured inTime, Scientific
American, and Discover magazines, the BBC, and other top media
outlets.   Dr. Cindy Geyer received her bachelor of science
and doctor of medicine degrees, with honors, from the Ohio State
University. She completed her residency in internal medicine at
Strong Memorial Hospital in Rochester, NY, and is triple board
certified in internal medicine, integrative medicine, and lifestyle
medicine. She joined The UltraWellness Center in 2021 after
practicing and serving as the medical director at Canyon Ranch for
23 years.   Shawn Stevenson is the author of the international
bestselling book Sleep Smarter and creator of The Model Health
Show, the number-one health podcast in the US, with millions of
listener downloads each year. A graduate of the University of
Missouri–St. Louis, Shawn studied business, biology, and
nutritional science and went on to found Advanced Integrative
Health Alliance, a company that provides wellness services for
individuals and organizations worldwide. Shawn has been featured in
Forbes, Fast Company, The New York Times, Muscle & Fitness,
ESPN, and many other major media outlets. He is also an in-demand
keynote speaker for numerous organizations, universities, and
conferences.   This episode is brought to you by Rupa Health
and Athletic Greens. Rupa Health is a place where Functional
Medicine practitioners can access more than 2,000 specialty lab
tests from over 20 labs. You can check out a free, live demo with a
Q&A or create an account at RupaHealth.com. Right now when you
purchase AG1 from Athletic Greens, you will receive 10 FREE travel
packs with your first purchase by visiting
athleticgreens.com/hyman. Full-length episodes of these interviews
can be found here: Dr. Andrew Huberman Dr. Cindy Geyer Shawn
Stevenson