Answering Your Questions About Autoimmune Disease, Optimizing Sleep, And Inflammation

This episode is brought to you by Rupa Health, Thrive Market, and
InsideTracker. In today’s episode, I’ve compiled questions
submitted by my social media audience from some of my most popular
Masterclass episodes. I am joined by my good friend and podcast
host, Dhru Purohit, to discuss a range of topics related to
autoimmune disease, optimizing your sleep, and inflammation. 
Dhru Purohit is a podcast host, serial entrepreneur, and investor
in the health and wellness industry. His podcast, The Dhru Purohit
Podcast, is a top 50 global health podcast with over 30 million
unique downloads. His interviews focus on the inner workings of the
brain and the body and feature the brightest minds in wellness,
medicine, and mindset. This episode is brought to you by Rupa
Health, Thrive Market, and InsideTracker.   Rupa Health is a
place where Functional Medicine practitioners can access more than
2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant
America, Genova, and Great Plains. Check out a free, live demo with
a Q&A or create an account a RupaHealth.com.   Thrive
Market is an online, membership-based grocery store that makes
eating well convenient and more affordable. Join Thrive Market
today to receive an extra 40% off your first order and a free gift
worth over $50 at thrivemarket.com/hyman.   InsideTracker is a
personalized health and wellness platform like no other. Right now
they’re offering my community 20% off at insidetracker.com/drhyman.
  In this episode, we discuss (audio version / Apple
Subscriber version): The main Functional Medicine approach to
treating autoimmune disease (4:15 / 00:43) Hashimoto’s disease and
thyroid testing (8:59 / 5:59)  Is there a connection between
autoimmune issues and allergies? (21:01 / 15:58) Where to start to
heal autoimmune disease (26:32 / 21:30)  Top three mistakes
people make in dealing with autoimmune disease (28:34 /
23:36)  Do you need to go to bed and wake up at the same time
every day? (33:44 / 28:43) Supplements and sleep aids (40:55 /
35:58) Do grains affect inflammation? (43:43 / 38:48)  The
biggest driver of chronic inflammation (46:11 / 41:20)  Can
inflammation be driven by genetics? (47:42 / 42:41) Mentioned in
this episode: How a Doctor Cured Her Autoimmune Disease with
Functional Medicine  Reversing Multiple Sclerosis and
Autoimmune Disease with Functional Medicine The UltraThyroid
Solution Dr. Hyman’s Sleep Master Class IFM's Find A Practitioner
Tool