What To Eat For Health And Longevity

This episode is brought to you by BiOptimizers, Cozy Earth, and
InsideTracker. Our bodies are literally made out of the food we
eat. So ask yourself, do you want to be a twinkie or a raspberry?
Real, whole foods contain information in the form of vitamins,
minerals, carbohydrates, fats, protein, phytonutrients, and fiber.
These compounds impact every node of the Functional Medicine
matrix, like our vascular and immune systems, detox and energy
pathways, microbiome, and everything in between.  That’s why
food is our most powerful tool for getting our healthspan to match
our lifespan. Today on The Doctor’s Farmacy, we’re featuring an
episode of The Longevity Roadmap docu-series devoted to using the
power of food for optimal health and longevity. I’m joined by my
colleagues from The UltraWellness Center, Dr. Elizabeth Boham and
Dr. Todd LePine. To get all of my longevity tips, sign up for my
weekly Longevity newsletter at drhyman.com/longevity. This episode
is brought to you by BiOptimizers, Cozy Earth, and InsideTracker.
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Here are more details from our interview (audio version / Apple
Subscriber version):  The biggest factor controlling your
genes (6:01 / 1:08)  The origins of the Pegan diet (8:49 /
5:50)  What not to eat (11:13 / 8:00) What I eat on a typical
day (12:27 / 9:18)  Why all carbohydrates are not equal (15:52
/ 12:41)  Determining the right amount of carbohydrates and
protein for you (20:13 / 17:40)  The elimination diet (26:39 /
21:40)  Foods that enhance our stem cells, repair DNA damage,
and improve immune system functionality (31:07 / 26:10) 
Activating your body’s healing mechanisms through stress, or
hormesis (34:14 / 29:30)  How to eat for health (36:43 /
31:40)