How To Support Our Emotional Health And Process Grief

This episode is brought to you by Athletic Greens and ButcherBox.
  Experiencing feelings of grief is a natural part of the
human experience. While it can be difficult to sit with hard
feelings such as grief, avoiding our emotions only makes them
louder. Through practice, we can learn to accept our feelings in
the moment. We can work to break the pattern of being at war with
the present moment and let our feelings come and go as needed.
  In today’s episode, I talk with Dr. Joan Rosenberg, Susan
David, and Tara Brach about situations that prompt grief, why
facing our emotions is healthier than bottling them up, and how to
accept difficult emotions.   Dr. Joan Rosenberg is a
cutting-edge psychologist who is known as an innovative thinker,
acclaimed speaker, and trainer. A California-licensed psychologist,
Dr. Rosenberg speaks on how to build confidence, emotional
strength, and resilience; achieving emotional, conversational, and
relationship mastery; integrating neuroscience and psychotherapy;
and suicide prevention. She is the author of 90 Seconds to a Life
You Love: How to Master Your Difficult Feelings to Cultivate
Lasting Confidence, Resilience, and Authenticity.   Susan
David, PhD, is one of the world’s leading management thinkers and
an award-winning Harvard Medical School psychologist. Her book,
Emotional Agility, describes the psychological skills critical to
thriving in times of complexity and change. Susan’s TED Talk on the
topic went viral, with over 1 million views in its first week of
release. She is a frequent contributor to Harvard Business Review,
The New York Times, The Washington Post, and The Wall Street
Journal and a frequent guest on national radio and television.
Susan is the CEO of Evidence Based Psychology, on the faculty at
Harvard Medical School, a cofounder of the Institute of Coaching (a
Harvard Medical School/McLean affiliate), and on the Scientific
Advisory Boards of Thrive Global and Virgin Pulse.   Tara
Brach holds a PhD in clinical psychology and teaches meditation
internationally. Founder of the Insight Meditation Community of
Washington, DC (IMCW), Tara is the author of the bestsellers
Radical Acceptance, Radical Compassion, True Refuge, and her latest
book, Trusting the Gold. Tara’s weekly podcasts are downloaded over
2 million times each month.    This episode is brought to
you by Athletic Greens and ButcherBox. AG1 contains 75 high-quality
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this offer, go to ButcherBox.com/farmacy. Full-length episodes of
these interviews can be found here: Dr. Joan Rosenberg Susan David
Tara Brach