Creating Healthy Habits To Stay Young As You Age

This episode is brought to you by Rupa Health, Athletic Greens, and
InsideTracker. ​​What you eat literally controls almost every
function of your body and mind. Food connects us to one another and
to our bodies. At the same time, what we eat is only one
“ingredient” needed to make a healthy human. We need real, whole,
fresh food, but we also need things like movement, connection,
meaning, and purpose. When you take out the bad stuff and put in
the good stuff, you create balance. Your body knows how to create
health from those ingredients. In this episode, I feature an
in-depth discussion on the importance of community, mindset, and
optimism when it comes to increasing our healthspan from my
Longevity Roadmap docu-series. In this series, I am joined by my
colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS,
RD, Medical Director and Physician; Todd LePine, MD, Physician; and
George Papanicolaou, DO, Physician. In this conversation we also
delve into the fascinating topic of innovative anti-aging therapies
based on the newest longevity research.  To get all of my
longevity tips, sign up for my weekly Longevity newsletter at
drhyman.com/longevity. This episode is brought to you by Rupa
Health, Athletic Greens, and InsideTracker. Rupa Health is a place
where Functional Medicine practitioners can access more than 2,000
specialty lab tests from over 20 labs like DUTCH, Vibrant America,
Genova, and Great Plains. You can check out a free, live demo with
a Q&A or create an account at RupaHealth.com. AG1 contains 75
high-quality vitamins, minerals, whole-food sourced superfoods,
probiotics, and adaptogens to support your entire body. Right now
when you purchase AG1 from Athletic Greens, you will receive 10
FREE travel packs with your first purchase by visiting
athleticgreens.com/hyman. InsideTracker is a personalized health
and wellness platform like no other. Right now they’re offering my
community 20% off at insidetracker.com/drhyman.  Here are more
details from our interview (audio version / Apple Subscriber
version):  The commonalities between communities with the
longest-lived, healthy people (4:13 / 1:06)  The importance of
your mindset as it relates to your health and gene expression
(11:12 / 8:02)  Mobility and health (14:39 / 11:28) Exercising
for longevity (17:29 / 12:50)  Understanding our body’s
natural rhythms (18:21 / 15:16)   Optimizing sleep (22:13
/ 16:57) Emerging therapies for health and longevity (27:04 /
22:16) Keeping our mitochondria young (36:53 / 31:37)  How
small stressors to our body can be good for us (40:01 /
34:54)  The foundational pillars of health (43:49 / 38:33)