How To Become Young At Any Age

This episode is brought to you by InsideTracker, HigherDOSE, and
Rupa Health. Over the past few weeks, I’ve been sharing episodes
from my Longevity Roadmap docu-series. We’ve covered how to
optimize hormones, eat intentionally, increase and preserve brain
function, and create healthy habits—all to help you live as well as
possible for as long as possible.  Today, we’re going to help
you bring it all together. Most diseases of aging are starting
younger and younger. So whether you’re in your 20s, 40s, 60s, or
beyond, it’s never too late to prevent and even reverse the process
we’ve come to call aging. Along with my colleagues Dr. Elizabeth
Boham and Dr. Todd LePine, we’ll review the key takeaways you can
start using right away to optimize your health for your specific
phase of life.  To get all of my longevity tips, sign up for
my weekly Longevity newsletter at drhyman.com/longevity. This
episode is brought to you by InsideTracker, HigherDOSE, and Rupa
Health. ​​InsideTracker is a personalized health and wellness
platform like no other. Right now they’re offering my community 20%
off at insidetracker.com/drhyman. Get your own Infrared Sauna
Blanket at HigherDOSE.com today and use my exclusive promo code
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higherdose.com/hyman to get your 15% off today. Rupa Health is a
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2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant
America, Genova, and Great Plains. You can check out a free, live
demo with a Q&A or create an account at RupaHealth.com. Here
are more details from our interview (audio version / Apple
Subscriber version):  How to optimize health at every age and
stage of life (5:20 / 1:44)  Supporting your gut health as you
age (7:43 / 4:08)  The gut microbiome and its impact on cancer
risk (12:03 / 8:30)  Diagnostic testing to determine where you
are on the aging spectrum (16:13 / 12:40)  Making your body an
unwelcome place for cancer growth (26:40 / 22:40)  Assessing
thyroid and overall hormone health (29:12 / 24:19)  Assessing
memory, cognitive function, and overall brain health (33:27 /
28:34) The importance of identifying your “why” for achieving
optimal health and longevity (40:23 / 35:33)