Which Supplements Are Most Beneficial?

This episode is brought to you by Gut Food, Athletic Greens, and
Rupa Health.   We are living in a time unlike any before. For
multiple reasons, we are now unable to get optimal amounts of all
of the nutrients we need to function the way we were designed to.
That’s why we need to turn to certain supplements to combat the
nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty
acids, and more—the majority of us are faced with.    In
today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and
Dr. James DiNicolantonio about why our modern diet and lifestyle
are leaving us nutritionally deficient, the benefits of
supplementation, and the importance of adequate magnesium levels.
  Dhru Purohit is a podcast host, serial entrepreneur, and
investor in the health and wellness industry. His podcast, The Dhru
Purohit Podcast, is a top 50 global health podcast with over 30
million unique downloads. His interviews focus on the inner
workings of the brain and the body and feature the brightest minds
in wellness, medicine, and mindset.   Dr. Elizabeth Boham is a
physician and nutritionist who practices Functional Medicine at The
UltraWellness Center in Lenox, MA. Through her practice and
lecturing she has helped thousands of people achieve their goals of
optimum health and wellness. She witnesses the power of nutrition
every day in her practice and is committed to training other
physicians to utilize nutrition in healing.   Dr.
DiNicolantonio is a Doctor of Pharmacy and a cardiovascular
research scientist. A well-respected and internationally known
scientist and an expert on health and nutrition, he has contributed
extensively to health policy and has testified in front of the
Canadian Senate regarding the harms of added sugars. He serves as
the associate editor of the British Medical Journal’s Open Heart, a
journal published in partnership with the British Cardiovascular
Society, and is on the editorial advisory boards of several other
medical journals. Dr. DiNicolantonio is the author or coauthor of
over 250 publications in the medical literature. He is also the
author of five bestselling health books: The Salt Fix, Superfuel,
The Longevity Solution, The Immunity Fix, and The Mineral Fix.
  This episode is brought to you by Gut Food, Athletic Greens,
and Rupa Health.   Check out Gut Food at gutfood.com.  
Right now, when you purchase AG1 from Athletic Greens, you will
receive 10 FREE travel packs with your first purchase by visiting
athleticgreens.com/hyman.   Rupa Health is a place where
Functional Medicine practitioners can access more than 2,000
specialty lab tests from over 20 labs like DUTCH, Vibrant America,
Genova, and Great Plains. You can check out a free, live demo with
a Q&A or create an account at RupaHealth.com.  
Full-length episodes of these interviews can be found here: Dhru
Purohit Dr. Elizabeth Boham Dr. James DiNicolantonio