The Secrets Of Activating Your Longevity Switches with Dr. Matt Cook

This episode is brought to you by BiOptimizers, Rupa Health, and
Pendulum.   What’s the point in living a long time? Being
fully in contribution to life. I want to do that feeling healthy
and vital, not sick and decrepit. Everything we do speaks to our
genes—the food we eat, our relationships, our environment. You’re
either telling your genes to age faster or age slower. So I’m
constantly working on how to give my genes the right information to
do the latter.  Today’s podcast episode was recorded on my
recent trip to Antarctica with my own doctor, Dr. Matt Cook. He’s
helped me heal and has integrated so many different forms of
technologies and science to rebuild people’s health from the ground
up. Dr. Cook is the Founder of BioReset Medical. He is a
board-certified anesthesiologist with over 20 years of experience
practicing medicine, focusing the last 14 years on Functional and
Regenerative Medicine. He graduated from the University of
Washington School of Medicine, completed his anesthesiology
residency at the University of California San Francisco (UCSF), and
completed a fellowship in Functional Medicine.    This
episode is brought to you by BiOptimizers, Rupa Health, and
Pendulum.   BiOptimizers Magnesium Breakthrough formula
contains seven different forms of magnesium, all of which have
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Functional Medicine practitioners can access more than 2,000
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Akkermansia in a probiotic capsule. To receive 20% off your first
purchase of Pendulum’s Akkermansia probiotic supplement, go to
Pendulumlife.com and use code MARK20. Here are more details from
our interview (audio version / Apple Subscriber version): 
What’s the point of living a long life? (5:38 / 2:23)  What I
learned from my travel through the Blue Zones (6:36 / 3:25) Five
converging trends that will change our thinking about medicine and
health (13:33 / 10:16) The root causes of aging (18:16 / 15:02)
Influence your genes to reverse your biological age (22:29 /
17:42)  How to eat to extend your life span (28:40 /
24:01)  Practices and supplements to support healthy aging
(35:51 / 31:23)  Regenerative medicine therapies and protocols
(48:12 / 42:13)  What the Yamanaka factors teach us about
aging (1:13:12 / 1:08:31)  Reimaging how we deal with trauma
(1:21:21 / 1:16:49)  Learn more about Dr. Matt Cook and his
work at BioReset Medical at bioresetmedical.com.