Simple Practices And Tips For Better Sleep

This episode is brought to you by Rupa Health, ButcherBox, and
Mitopure.   Sleep is a keystone of health. Most people know
they should get more high-quality sleep, but they don’t really know
where to start. But understanding the way our brain and
neurotransmitters work means we can hack our sleep to not just feel
amazing but to level up our focus, skills, and knowledge. And it’s
not all about what happens at night, either—getting the right
exposure to light at the right times has a profound impact on our
circadian rhythms and the way our bodies transition to sleep.
  In today’s episode, I talk with Dr. Roger Seheult, Dhru
Purohit, and Dr. Andrew Huberman about why optimizing your sleep
should be prioritized and how you can get better sleep.   Dr.
Roger Seheult is currently an associate clinical professor at the
University of California, Riverside School of Medicine, and an
assistant clinical professor at the School of Medicine and Allied
Health at Loma Linda University. Dr. Seheult is quadruple board
certified in Internal Medicine, Pulmonary Diseases, Critical Care
Medicine, and Sleep Medicine through the American Board of Internal
Medicine. He is also the cofounder of MedCram, an online medical
education company that helps healthcare professionals and laypeople
understand medical topics clearly.   Dhru Purohit is a podcast
host, serial entrepreneur, and investor in the health and wellness
industry. His podcast, The Dhru Purohit Podcast, is a top 50 global
health podcast with over 30 million unique downloads. His
interviews focus on the inner workings of the brain and the body
and feature the brightest minds in wellness, medicine, and mindset.
  Dr. Andrew Huberman is a McKnight Foundation and Pew
Foundation Fellow and was awarded the Cogan Award in 2017, which is
given to the scientist making the largest discoveries in the study
of vision. His lab’s most recent work focuses on the influence of
vision and respiration on human performance and brain states such
as fear and courage. Work from the Huberman Laboratory at Stanford
University School of Medicine has been published in top journals
including Nature, Science, and Cell and has been featured in TIME,
BBC, Scientific American, Discover, and other top media outlets.
  This episode is brought to you by Rupa Health, ButcherBox,
and Mitopure.   You can check out a free, live demo with a
Q&A or create an account at RupaHealth.com.   If you sign
up at butcherbox.com/farmacy, ButcherBox will give you 2lbs of
ground beef free for one whole year.   Get 10% off at
timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
  Full-length episodes of these interviews can be found here:
Dr. Roger Seheult Dhru Purohit Dr. Andrew Huberman