Why You Probably Need More Omega-3s In Your Diet

This episode is brought to you by Rupa Health, InsideTracker, and
FOND Bone Broth.   Omega-3 is a fatty acid your body uses in
all kinds of ways. Its benefits for our body are hard to overstate.
But unlike most fats, your body can’t manufacture omega-3. Instead,
it’s an “essential nutrient,” which means the only way to get it is
through your diet.   In today’s episode, I talk with Paul
Greenberg, Dr. Andrew Huberman, and Dr. Daniel Amen about the
importance of essential fatty acids like omega-3 for sleep, brain
and heart health, and more.   Paul Greenberg is the
bestselling author of Four Fish, American Catch, and The Omega
Principle. A regular contributor to the New York Times and many
other publications, Mr. Greenberg is the writer-in-residence at the
Safina Center, a Pew Fellow in Marine Conservation, and the
recipient of a James Beard Award for Writing and Literature.  
Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation
Fellow and was awarded the Cogan Award in 2017, which is given to
the scientist making the largest discoveries in the study of
vision. Work from the Huberman Laboratory at Stanford University
School of Medicine has been published in top journals including
Nature, Science, and Cell and has been featured in TIME, BBC,
Scientific American, Discover, and other top media outlets.  
Dr. Daniel Amen is a physician, double-board-certified
psychiatrist, 12-time New York Times bestselling author, and
founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is
the author of many books including the mega-bestseller Change Your
Brain, Change Your Life, as well as The End of Mental Illness,
Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His
new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good
Based on Your Brain Type, is now available.   This episode is
brought to you by Rupa Health, InsideTracker, and FOND Bone Broth.
  Rupa Health is a place where Functional Medicine
practitioners can access more than 2,000 specialty lab tests from
over 20 labs. You can check out a free, live demo with a Q&A or
create an account at RupaHealth.com.   Right now InsideTracker
is offering my community 20% off at insidetracker.com/drhyman.
  To experience the amazing health benefits of FOND Bone
Broth, go to fondbonebroth.com/drhyman and use code HYMAN20 to get
20% off your purchase.   Full-length episodes of these
interviews can be found here: Paul Greenberg Dr. Andrew Huberman
Dr. Daniel Amen