How To Reverse Acid Reflux

This episode is brought to you by Paleovalley and Athletic Greens.
Heartburn and reflux are major problems for so many people. At
least 10 percent of Americans have episodes of heartburn every day
and 44 percent have symptoms at least once a month. So why are we
suffering from reflux? What is the cause? Is it something we are
doing or something we are eating? Is there some other factor that’s
driving this epidemic? In today’s episode of my series I’m calling
Health Bites, I discuss simple actions you can take to uncover the
root cause of your reflux, the problem with acid-blocking drugs,
and more. This episode is brought to you by Paleovalley and
Athletic Greens. Paleovalley is offering my listeners 15% off their
entire first order. Just go to paleovalley.com/hyman to check out
all their clean Paleo products and take advantage of this deal. AG1
contains 75 high-quality vitamins, minerals, whole-food sourced
superfoods, probiotics, and adaptogens to support your entire body.
Right now, when you purchase AG1 from Athletic Greens, you will
receive 10 FREE travel packs with your first purchase by visiting
athleticgreens.com/hyman. Here are more details from the episode
(audio version / Apple Subscriber version): Common triggers of
reflux (2:25 / 1:45)  Getting to the root cause of your reflux
(8:11 / 5:18) Supplements that can help with reflux (9:31 /
6:36)  The problem with taking acid-blocking drugs (10:36 /
7:40)  Tests you can get done through your doctor (11:07 /
8:11)  Weaning off acid-blocking drugs (12:16 / 9:15)