Six Ways to Reset Your Circadian Rhythm

This episode is brought to you by InsideTracker and Athletic
Greens. While there are many reasons that could account for
occasional sleepless nights or a few days of having trouble
focusing on the job, if you find yourself having persistent
sleep-related issues, it could be that your circadian rhythms are
out of balance. So what can you do when your body’s internal
clockwork gets off? In today’s episode of my series I’m calling
Health Bites, I delve into circadian rhythms—what they are, why
they’re important, and how you can reset yours when they become
unbalanced. This episode is brought to you by InsideTracker and
Athletic Greens. InsideTracker is a personalized health and
wellness platform like no other. Right now they’re offering my
community $200 off the Ultimate Plan or 34% off any purchase at
insidetracker.com/drhyman until the end of the month. AG1 contains
75 high-quality vitamins, minerals, whole-food sourced superfoods,
probiotics, and adaptogens to support your entire body. Right now,
when you purchase AG1 from Athletic Greens, you will receive 10
FREE travel packs with your first purchase by visiting
athleticgreens.com/hyman. Here are more details from the episode
(audio version / Apple Subscriber version): What are circadian
rhythms? (5:14 / 2:02)  The science behind circadian rhythms
(6:29 / 3:17)  Why you should get 20 minutes of sunlight first
thing in the morning (7:07 / 3:55)  What throws off your
circadian rhythms? (8:04 / 4:51)  The impact of sleep
medication on your circadian rhythms (9:29 / 6:20)   Ways
to reset your circadian rhythms (10:20 / 7:08)  Mentioned in
this episode The Circadian Prescription: Get in Step with Your
Body's Natural Rhythms My Sleep Master Class Why We Sleep:
Unlocking the Power of Sleep and Dreams