How To Reduce "Inflammaging" and Feel Better Today

This episode is brought to you by Mitopure and Athletic Greens. It
is crucially important to take steps (even small ones) daily to
support your immune system and inflammation levels—so you can live
longer, better. Unfortunately, our modern diets and lifestyles have
created an environment of chronic inflammation, or “inflammaging.”
While inflammation itself is life saving and extremely important in
acute situations, inflammaging can cause significant issues. In
today’s episode of my series I’m calling Health Bites, I am talking
all about inflammaging and how this continual, low-grade
inflammation becomes the root of many, if not all, chronic
conditions.  This episode is brought to you by Mitopure and
Athletic Greens. Mitopure is the first and only clinically tested
pure form of a natural gut metabolite called urolithin A that
clears damaged mitochondria away from our cells and supports the
growth of new, healthy mitochondria. Get 10% off at
timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
AG1 contains 75 high-quality vitamins, minerals, whole-food sourced
superfoods, probiotics, and adaptogens to support your entire body.
Right now, when you purchase AG1 from Athletic Greens, you will
receive 10 FREE travel packs with your first purchase by visiting
athleticgreens.com/hyman. Here are more details from the episode
(audio version / Apple Subscriber version): How an overactive
immune system affects our health (3:45 / 1:09)  What is
inflammaging? (4:38 / 2:00)  The main thing necessary to stay
healthy and prevent aging (5:53 / 2:50) Foods you should avoid to
prevent and reduce inflammaging (6:37 / 3:53) 
Anti-inflammatory foods (8:54 / 4:15)  Lifestyle practices to
prevent and reduce inflammaging (11:20 / 8:30)  Supplements to
prevent and reduce inflammation (12:21 / 9:30)