Eating For Longevity

This episode is brought to you by Athletic Greens and
InsideTracker.  What to eat for health has been a historically
divisive topic, but it really shouldn’t be. If you want optimal
health, you need to do just one thing: eat the foods that heal you
and avoid the ones that harm you. The foundation of health and
longevity is diet.  In today’s episode of my series I’m
calling Health Bites, I discuss what to eat for longevity and how
to focus on food as medicine. What I’ve discovered has blown my
mind and changed the way I approach my own health and the health of
my patients. I’ve compiled it all into a new book called Young
Forever, which comes out on February 21, 2023. Learn more and
preorder the book at youngforeverbook.com. This episode is brought
to you by Athletic Greens and InsideTracker. AG1 contains 75
high-quality vitamins, minerals, whole-food sourced superfoods,
probiotics, and adaptogens to support your entire body. Right now
when you purchase AG1 from Athletic Greens, you will receive 10
FREE travel packs with your first purchase by visiting
athleticgreens.com/hyman. InsideTracker is a personalized health
and wellness platform like no other. Right now they’re offering my
community 20% off at insidetracker.com/drhyman. Here are more
details from our interview (audio version / Apple Subscriber
version): Universal principles to guide the right diet for you
(6:02 / 2:55) What plants should you eat and how many? (9:53 /
6:39) What fruits to eat (11:15 / 8:12)  What types of fat to
eat (12:30 / 9:11)  What types of meat to eat (13:47 / 10:30)
What kind of eggs to eat (15:47 / 12:28) What type of fish to eat
(16:07 / 12:49) Are beans and grains okay to eat? (16:38 / 13:20)
Is it okay to eat sugar? (18:01 / 14:40) What type of oils to eat
(19:02 / 15:44) Is dairy okay to eat? (19:27 / 16:08) What not to
eat (20:07 / 16:49)