How Protein Reduces Cravings, Supports Muscle, And Promotes Health

This episode is brought to you by InsideTracker, Mitopure, and
Pique. Many people are confused about how much protein they should
be eating and where to get it. Adequate protein is vital in
building muscle mass, an essential component of maintaining a
healthy weight. It’s also a key factor in reducing the risk of
chronic disease, which improves our healthspan and longevity.
Research shows that higher protein intake is correlated to better
body composition, insulin control, satiation, and more. In today’s
episode, I talk with Dr. Gabrielle Lyon, Dr. David Heber, and Dr.
Frank Lipman about why it’s necessary to get adequate protein in
your diet every day and how to do that, whether you’re a meat-eater
or not. Dr. Gabrielle Lyon is an integrative physician who
completed her fellowship in nutritional sciences and geriatrics at
Washington University, St. Louis. She is board certified in family
medicine and completed her undergraduate work in human nutrition
vitamin and mineral metabolism. Dr. Lyon works closely with current
and retired Special Operations military operators as a part of the
Task Force Dagger Foundation. Dr. Heber is the founding director of
the UCLA Center for Human Nutrition, a professor of medicine and
public health, and the founding chief of the Division of Clinical
Nutrition in UCLA’s Department of Medicine. Dr. Heber also directs
the National Cancer Institute-funded clinical nutrition research
unit and the National Institute of Health’s nutrition and obesity
training grants at UCLA. Dr. Frank Lipman is recognized as a vocal
pioneer of integrative and Functional Medicine (or what he calls
“good medicine”). Dr. Lipman is the founder of Eleven Eleven
Wellness Center and the Chief Medical Officer at The Well. He is a
sought-after international speaker and the bestselling author of
six books—How to Be Well, The New Health Rules, Young and Slim for
Life, Revive, and Total Renewal—and his newest book, The New Rules
of Aging Well: A Simple Program for Immune Resilience, Strength,
and Vitality.⁣ This episode is brought to you by InsideTracker,
Mitopure, and Pique.  Right now InsideTracker is offering my
community 20% off at insidetracker.com/drhyman. Get 10% off
Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at
checkout. Right now you can take advantage of Pique's limited-time
special offer on your first month's supply of their Sun Goddess
Matcha. Just head over to piquelife.com/farmacy for 15% off plus
free shipping on your first month’s supply. Full-length episodes of
these interviews can be found here: Dr. Gabrielle Lyon Dr. David
Heber Dr. Frank Lipman Dr. Gabrielle Lyon