How To Identify And Correct Nutrient Deficiencies

This episode is brought to you by Paleovalley, Athletic Greens, and
InsideTracker. A shocking 99 percent of Americans are nutrient
deficient, including over 90 percent who are deficient in omega-3
fats and 50 percent who are deficient in magnesium. Add to that
chronic stress and a heavily processed diet with foods lacking
nutrition, and it’s a recipe for nutrient-deficiency disaster. In
today’s episode, I talk with Chris Kresser, Dhru Purohit, and Dr.
Elizabeth Boham about why so many of us are nutrient deficient and
what to do about it. Chris Kresser MS, L.Ac, is the codirector of
the California Center for Functional Medicine, founder of Kresser
Institute, creator of ChrisKresser.com, and the New York Times
bestselling author of The Paleo Cure and Unconventional Medicine.
He is one of the most respected clinicians and educators in the
fields of Functional Medicine and ancestral health and has trained
over 1,500 clinicians and health coaches in his unique approach.
Dhru Purohit is a podcast host, serial entrepreneur, and investor
in the health and wellness industry. His podcast, The Dhru Purohit
Podcast, is a top 50 global health podcast with over 30 million
unique downloads. His interviews focus on the inner workings of the
brain and the body and feature the brightest minds in wellness,
medicine, and mindset. Dr. Elizabeth Boham is a physician and
nutritionist who practices Functional Medicine at The UltraWellness
Center in Lenox, MA. Through her practice and lecturing she has
helped thousands of people achieve their goals of optimum health
and wellness. She witnesses the power of nutrition every day in her
practice and is committed to training other physicians to utilize
nutrition in healing. This episode is brought to you by
Paleovalley, Athletic Greens, and InsideTracker.  Paleovalley
is offering my listeners 15% off their entire first order. Just go
to paleovalley.com/hyman to check out all their clean Paleo
products and take advantage of this deal. AG1 contains 75
high-quality vitamins, minerals, whole-food sourced superfoods,
probiotics, and adaptogens to support your entire body. Right now
when you purchase AG1 from Athletic Greens, you will receive 10
FREE travel packs with your first purchase by visiting
athleticgreens.com/hyman. InsideTracker is a personalized health
and wellness platform like no other. Right now they’re offering my
community 20% off at insidetracker.com/drhyman. Full-length
episodes of these interviews can be found here: Chris Kresser Dhru
Purohit Dr. Elizabeth Boham