How Much And What Types Of Exercise Are Needed To Age Well?

This episode is brought to you by Athletic Greens and
BiOptimizers.  It’s no surprise that physical movement is one
of the best habits you can possibly adopt to live a longer, better
life. Exercise (the right dose, type, and frequency) optimizes all
biological systems. In fact, combined with the right diet, exercise
is the most powerful tool for staying healthy and extending your
life. In today’s episode of my series I’m calling Health Bites, I
dive into exactly how exercise benefits the body, how much is
needed, how to incorporate more movement into your life, and much
more. What I’ve discovered has blown my mind and changed the way I
approach my own health and the health of my patients. I’ve compiled
it all into a new book called Young Forever, which comes out on
February 21, 2023. Learn more and preorder the book at
youngforeverbook.com. This episode is brought to you by Athletic
Greens and BiOptimizers. Rupa Health is a place where Functional
Medicine practitioners can access more than 2,000 specialty lab
tests from over 20 labs like DUTCH, Vibrant America, Genova, and
Great Plains. You can check out a free, live demo with a Q&A or
create an account at RupaHealth.com. Magnesium Breakthrough really
stands out from the other magnesium supplements out there.
BiOptimizers is offering my community 10% off plus special gift
with purchase, so just head over to magbreakthrough.com/hyman with
code hyman10. Here are more details from our interview (audio
version / Apple Subscriber version): Physical and psychological
benefits of exercise (4:06 / 2:28)  Biological systems
improved by exercise (5:48 / 3:34)  How much exercise is
needed to enhance longevity? (7:15 / 4:00)   How exercise
influences longevity (8:04 / 5:28)  What the research says
about exercise (10:18 / 6:58)   Ways to incorporate more
movement into your life (beyond going to the gym) (13:09 /
9:48)