Practices To Stay Young Forever

This episode is brought to you by Paleovalley, ButcherBox, and
InsideTracker. I focus a lot on the importance of diet and exercise
when it comes to health and longevity, but daily habits like good
sleep hygiene, healthy stress management, living out of a sense of
purpose, prioritizing self-care, and community involvement are just
as important. This is because your health and longevity are
determined by your individual exposome washing over your genes. In
other words, your genes are not your destiny. They load the gun,
but your environment pulls the trigger. And this is good news! In
today’s episode of my series I’m calling Health Bites, I dive into
the importance of sleep, stress management, self-care, community,
purpose, and spirit and how to prioritize these things in your
life. What I’ve discovered has blown my mind and changed the way I
approach my own health and the health of my patients. I’ve compiled
it all into a new book called Young Forever, which comes out on
February 21, 2023. Learn more and preorder the book at
youngforeverbook.com. This episode is brought to you by
Paleovalley, ButcherBox, and InsideTracker. Paleovalley is offering
my listeners 15% off their entire first order. Just go to
paleovalley.com/hyman to check out all their clean Paleo products
and take advantage of this deal. For a limited time, new
subscribers to ButcherBox will receive ground beef FOR LIFE. When
you sign up today, ButcherBox will send you two pounds of 100%
grass-fed, grass-finished beef free in every box for the life of
your subscription plus $20 off. To receive this offer, go to
ButcherBox.com/farmacy. InsideTracker is a personalized health and
wellness platform like no other. Right now they’re offering my
community 20% off at insidetracker.com/drhyman. Here are more
details from our interview (audio version / Apple Subscriber
version): Why sleep is critical to health and longevity (4:35 /
2:28) Tips to improve your sleep (7:15 / 4:25)  How self-care
enhances health and longevity (11:31 / 7:05)  What research
shows us about the benefits of mindset and self-care (13:19 / 8:40)
How to nourish your spirit (14:08 / 9:48)  Mentioned in this
episode Dr. Hyman’s Free Sleep Master Class