Young Forever: The Secrets To Living Your Longest, Healthiest Life

This episode is brought to you by Rupa Health, Athletic Greens,
Joovv, and BiOptimizers. We can’t avoid getting older, but we can
reduce biological aging—the internal process that creates all the
symptoms of the disease we’ve come to call aging. That means we can
be one age chronologically, and another internally. I’m happy to
use myself as an example of what we can do to our biology when we
take out negative inputs and embrace positive ones: I’m 63 years
old but my biological age is 43. We are living in a pivotal time
for reframing the intersection of age and health. My passion for
this topic combined with the incredible tools I’ve discovered led
me to write my new book, Young Forever, so that I could share this
life-changing information with others.  Today on the podcast,
I’m so excited to sit down with my friend and business partner Dhru
Purohit to talk about some of the key highlights from my research
on longevity. Dhru and I dive into the best way to determine your
biological age so that you can begin your own journey of aging
backward with measurable data. Functional Medicine provides us with
the perfect framework to prevent and heal dis-ease, with the
exciting side effect of reduced aging.  This episode is
brought to you by Rupa Health, Athletic Greens, Joovv, and
BiOptimizers. Rupa Health is a place where Functional Medicine
practitioners can access more than 2,000 specialty lab tests from
over 35+ labs. You can check out a free, live demo with a Q&A
or create an account at RupaHealth.com. Right now, when you
purchase AG1 from Athletic Greens, you will receive 10 FREE travel
packs with your first purchase by visiting
athleticgreens.com/hyman. For a limited time, you can get an
exclusive discount on Joovv’s Generation 3.0 devices  (some
exclusions apply). Just go to Joovv.com/farmacy and use the code
FARMACY. BiOptimizers is offering my community 10% off plus special
gift with purchase, so just head over to magbreakthrough.com/hyman
with code hyman10. Here are more details from our interview (audio
version / Apple Subscriber version): How to determine your
biological age (3:51 / 00:42)  Reframing our view of aging
(9:44 / 6:32)  The Functional Medicine approach to aging
(12:01 / 8:59)   Three things that accelerate aging
(15:28 / 12:12)  The ten hallmarks of aging (26:02 /
19:13)  My unique approach to aging and longevity (29:39 /
24:31)  My view on taking metformin to promote longevity
(32:41 / 27:21) My Pegan food pyramid (37:58 / 33:48) Prioritizing
exercise, sleep, and good stressors (53:56 / 48:40)  Aging
well late into life (1:02:42 / 57:10)  Mentioned in this
episode Pegan Food Pyramid Get a copy of my new book, Young
Forever: The Secrets to Living Your Longest, Healthiest Life,
here.