3 Ways To Start Your Day For Less Stress, Balanced Energy, And Better Health

This episode is brought to you by Rupa Health, InsideTracker,
Thrive Market, and Nordic Naturals. Our first actions of the day
can have profound health benefits. Practices such as getting
natural daylight first thing in the morning, eating a breakfast
that does not spike blood sugar, and developing a morning routine
can give us balanced energy and make us more stress resilient all
day. In today’s episode, I talk with Drs. Andrew Huberman,
Elizabeth Boham, Casey Means, and Rangan Chatterjee about simple
ways to start your day for better health.  Dr. Andrew Huberman
is a neuroscientist and tenured professor in the Department of
Neurobiology at the Stanford University School of Medicine. He has
made numerous important contributions to the fields of brain
development, brain function, and neural plasticity, which is the
ability of our nervous system to rewire and learn new behaviors,
skills, and cognitive functioning.  Dr. Elizabeth Boham is a
physician and nutritionist who practices Functional Medicine at The
UltraWellness Center in Lenox, MA. Through her practice and
lecturing she has helped thousands of people achieve their goals of
optimum health and wellness. She witnesses the power of nutrition
every day in her practice and is committed to training other
physicians to utilize nutrition in healing. Dr. Casey Means is a
Stanford-trained physician, the Chief Medical Officer and cofounder
of metabolic health company Levels, an associate editor of the
International Journal of Disease Reversal and Prevention, and a
guest lecturer at Stanford University.  Dr. Rangan Chatterjee
is regarded as one of the most influential doctors in the UK. Host
of the number one Apple podcast Feel Better, Live More and
presenter of BBC 1’s Doctor in the House, Dr. Chatterjee is the
author of five Sunday Times bestselling books, and his TED Talk,
“How to Make Diseases Disappear,” has now been viewed over 4.8
million times.  This episode is brought to you by Rupa Health,
InsideTracker, Thrive Market, and Nordic Naturals. Rupa Health is a
place where Functional Medicine practitioners can access more than
2,000 specialty lab tests from over 35 labs. You can check out a
free, live demo with a Q&A or create an account at
RupaHealth.com. Right now InsideTracker is offering my community
20% off at insidetracker.com/drhyman. Join Thrive Market today at
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FARMACY. Full-length episodes of these interviews can be found
here: Andrew Huberman Dr. Elizabeth Boham Dr. Casey Means Dr.
Rangan Chatterjee