How To Support Your Liver With Food, Household Products, And Supplements

This episode is brought to you by Paleovalley, InsideTracker,
Athletic Greens, and Nordic Naturals. A healthy liver helps your
body clean your blood, combat toxic junk and chemicals in your
environment, and much more. It is instrumental in keeping you from
getting sick and helping you maintain plenty of energy.
Unfortunately, however, 90 million Americans—and a growing number
of individuals worldwide—have what is called “fatty liver disease,”
which literally means your liver fills with fat.  In today’s
episode, I answer a question from a listener about how to take care
of your liver. I also speak with Dr. Robert Lustig and Dr.
Elizabeth Boham about why fatty liver is so prevalent, how to test
for it, and how to reverse it. Dr. Robert Lustig is a
neuroendocrinologist with expertise in metabolism, obesity, and
nutrition. He’s the Emeritus Professor of Pediatrics in the
Division of Endocrinology and a member of the Institute for Health
Policy Studies at UCSF. He is also one of the leaders of the
current “anti-sugar” movement that is changing the food industry,
in part through his game-changing books. His latest work is
Metabolical: The Lure and the Lies of Processed Food, Nutrition,
and Modern Medicine. Dr. Elizabeth Boham is a physician and
nutritionist who practices Functional Medicine at The UltraWellness
Center in Lenox, MA. Through her practice and lecturing she has
helped thousands of people achieve their goals of optimum health
and wellness. She witnesses the power of nutrition every day in her
practice and is committed to training other physicians to utilize
nutrition in healing. This episode is brought to you by
Paleovalley, InsideTracker, Athletic Greens, and Nordic Naturals.
Paleovalley is offering my listeners 15% off their entire first
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is a personalized health and wellness platform like no other. Right
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insidetracker.com/drhyman. AG1 contains 75 high-quality vitamins,
minerals, whole-food sourced superfoods, probiotics, and adaptogens
to support your entire body. Right now when you purchase AG1 from
Athletic Greens, you will receive 10 FREE travel packs with your
first purchase by visiting athleticgreens.com/hyman. Nordic
Naturals omegas are pure concentrated omega-3 fish oil made from
100% wild-caught fish. Shop today at nordic.com and save 20% using
code FARMACY. Full-length episodes of these interviews can be found
here: Dr. Mark Hyman Dr. Robert Lustig Dr. Elizabeth Boham