Mastering Your Mindset: The Key To Happiness And Success with Lewis Howes

This episode is brought to you by Rupa Health, ButcherBox,
Sunlighten, and Levels. Are you living your most authentic life?
Are you leaning into your purpose or running away from it? Is this
the story you want your future self to tell or do you ache for
something more? Today on The Doctor’s Farmacy, I sit down with
Lewis Howes to talk about how to unlock the power of the mind,
eliminate self-sabotaging thoughts, and pursue a meaningful mission
in life.  Lewis Howes is a New York Times best-selling author,
keynote speaker, and industry-leading show host. Lewis is a
two-sport All-American athlete, former professional football
player, and member of the U.S.A. Men’s National Handball Team. His
show The School of Greatness is one of the top podcasts in the
world, with over 500 million downloads. He was recognized by the
White House and President Obama as one of the top 100 entrepreneurs
in the country under 30. This episode is brought to you by Rupa
Health, ButcherBox, Sunlighten, and Levels. Rupa Health is a place
where Functional Medicine practitioners can access more than 2,000
specialty lab tests from over 35 labs. Check out a free, live demo
with a Q&A or create an account at RupaHealth.com. When you
sign up today, ButcherBox will send you 2 pounds of 100% grass-fed,
grass-finished beef free in every box for the life of your
subscription plus $20 off. Go to ButcherBox.com/farmacy. Right now,
you can save up to $600 on your Sunlighten purchase at
Sunlighten.com/mark-hyman. Mention my name, Dr. Hyman, to save.
Levels provides real-time feedback on how diet and lifestyle
choices impact your metabolic health. Learn more about Levels at
levels.link/HYMAN. Here are more details from our interview (audio
version / Apple Subscriber version): How Lewis mastered his own
mindset (4:50 / 2:25)  What is greatness? (8:02 / 5:25) 
Self-doubt and the three main fears that cause it (10:15 /
7:40)  Lewis’s breakthrough moments and the tools that helped
him get there (13:42 / 11:10) Why we need a clear mission for every
season of our life (20:56 / 18:20) A powerless mindset vs a
greatness mindset (26:58 /  22:20)  Emotional tools and
support to develop a greatness mindset (32:52 / 28:20)  How to
reshape our mind and our beliefs (37:34 / 32:44)  Unlocking
abundance through gratitude (46:53 / 42:16)  Overcoming
people-pleasing (59:07 / 54:40)  Get a copy of Lewis’s new
book, The Greatness Mindset. Follow Lewis on Instagram and
subscribe to his podcasts, The School of Greatness and The Daily
Motivation Show.