My Personal Longevity Routine

This episode is brought to you by Rupa Health and InsideTracker. We
know exactly how to hack our biology in order to live our last
years full of energy, vibrancy, independence, and life. Many wonder
how I have managed to stay strong, healthy, and youthful at 63 when
many of my peers are winding down. So, in today’s episode of my
series I’m calling Health Bites, I am talking all about my personal
longevity program.  What I’ve discovered has blown my mind and
changed the way I approach my own health and the health of my
patients. I’ve compiled it all into a new book called Young
Forever, which is out now. Learn more and order the book at
youngforeverbook.com. This episode is brought to you by Rupa Health
and InsideTracker. Rupa Health is a place where Functional Medicine
practitioners can access more than 2,000 specialty lab tests from
over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains.
You can check out a free, live demo with a Q&A or create an
account at RupaHealth.com. InsideTracker is a personalized health
and wellness platform like no other. Right now they’re offering my
community 20% off at insidetracker.com/drhyman. Here are more
details from our interview (audio version / Apple Subscriber
version): Recap of my nine-week Health Bites series on longevity
(4:12 / 1:28)  Choose the best longevity practices for
yourself (7:07 / 4:27)  What does Dr. Hyman eat? (7:45 /
4:58)  My personal exercise routine (8:33 /  5:46) 
How I manage my sleep and stress (9:23 / 6:35)  How I
incorporate good stress: hormesis (10:45 / 7:58)  My personal
supplement protocol (12:41 / 9:54)  Advanced innovations and
therapies I’ve tried and use (14:08 / 11:20)  Lifestyle
practices that support my longevity (15:03 / 12:18)