What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy

This episode is brought to you by Rupa Health, InsideTracker, and
Mitopure. There is no other activity you do every day that has more
power to change your biology than what you eat. Food carries
information molecules, instructions, and code that programs your
biology with every bite for better or worse. Food is more than just
calories; it is information that controls every aspect of your
health. Unfortunately, the Standard American Diet (SAD) comprises
over 60 percent ultra-processed food mostly from commodity
crops—wheat, corn, and soy—turned into hundreds of thousands of
food-like products that bear little resemblance to our evolutionary
diet.  In this episode, I explore how to use food as our
greatest ally for achieving an optimal state of health and healing
from states of disease. I discuss what to eat to support every
system in the body, what foods you should avoid, why the quality of
what you eat matters, and more. This episode is brought to you by
Rupa Health, InsideTracker, and Mitopure. Rupa Health is a place
where Functional Medicine practitioners can access more than 2,000
specialty lab tests from over 35 labs like DUTCH, Vibrant America,
Genova, and Great Plains. You can check out a free, live demo with
a Q&A or create an account at RupaHealth.com. Right now,
InsideTracker is offering my podcast community a super special deal
of 31% off at insidetracker.com/drhyman.  Mitopure is the
first and only clinically tested pure form of a natural gut
metabolite called urolithin A that clears damaged mitochondria away
from our cells and supports the growth of new, healthy
mitochondria. Get 10% off at timelinenutrition.com/drhyman and use
code DRHYMAN10 at checkout. Full-length episodes of these
interviews can be found here: The Pegan Diet: Use Food As Your
Farmacy The #1 Thing You Can Do Every Day To Improve Your Health
Eat These 5 Superfoods To Enhance Your Brain And Body