How To Train Your Brain To Get Unstuck And Cultivate Self-Love with Mel Robbins

This episode is brought to you by Rupa Health, InsideTracker,
Pique, and Levels. I bet most of us can relate to having negative
thoughts on repeat, whether we’ve actually stopped to think about
it or not. Our minds have been conditioned and can get stuck on
auto-pilot, making us feel helpless, unhappy, and lost.  Today
I’m excited to share a conversation with Mel Robbins, all about
breaking free from negative thought patterns and incorporating
tools to create self-love. A New York Times bestselling author and
self-publishing phenom, Mel’s work includes The High 5 Habit, The 5
Second Rule, and the #1 ranking The Mel Robbins Podcast. Her
female-led media company produces provocative, life-changing
content, with millions of books sold, billions of video views, six
#1 audiobooks, and one of the most viewed TEDx talks in the world.
Her work has been translated into 41 languages and has changed the
lives of millions of people worldwide. And despite all this, Mel is
one of the most down-to-earth and caring people you’ll ever
meet—because it was out of necessity that she discovered the tools
and research that transformed her life and got her to where she is
today. Mel lives in New England with her husband of 26 years and
their three kids, but she is and will always be a Midwesterner at
heart. This episode is brought to you by Rupa Health,
InsideTracker, Pique, and Levels. Rupa Health is a place where
Functional Medicine practitioners can access more than 2,000
specialty lab tests from over 35 labs. You can check out a free,
live demo with a Q&A or create an account at RupaHealth.com.
Right now InsideTracker is offering my community 20% off at
insidetracker.com/drhyman. Take advantage of Pique’s limited-time
special offer on your first month's supply of Sun Goddess Matcha.
Just head over to piquelife.com/farmacy for 15% off plus free
shipping on your first month’s supply. Levels provides real-time
feedback on how diet and lifestyle choices impact your metabolic
health. Get two free months of Levels by going to
levels.link/HYMAN. Here are more details from our interview (audio
version / Apple Subscriber version): Breaking free from a negative
inner dialogue (4:22 / 2:36)  Who we are at our core (7:50 /
6:22)   Deciding who you want to become at any point in
life (17:44 / 15:48)  How to change your mindset (23:56 /
20:24)  The power of acting into the person you want to be
(30:08 / 25:25)  How to overcome excuses and resistance to
change (32:54 / 27:56)  Overcoming repetitive thought patterns
and negative beliefs (47:08 / 42:21)  The benefits of changing
your physical environment (57:55 / 52:00)  Starting your
morning to support the person you want to be (58:35 / 55:50) 
Hacks to create self-love (1:05:00 / 1:00)  Check out The Mel
Robbins Podcast.