Can You Be Healthy At Any Size?

This episode is brought to you by InsideTracker and Athletic
Greens. We are amidst a metabolic health and obesity crisis that
has taken the world by force, hijacking our biology, creating
cellular dysfunction, and ultimately making us overweight,
depressed, infertile, and chronically ill. The food industry tries
to convince us that all calories are the same and then supports a
narrative that blames the victim, insinuating that it’s the
individual’s fault they are overweight.  In today’s episode of
my series I’m calling Health Bites, I talk about how we’ve lost our
way when it comes to diet and health care, why fat shaming is never
the answer, why weight-loss drugs are not the solution to the
obesity epidemic, and much more. This episode is brought to you by
InsideTracker and Athletic Greens. InsideTracker is a personalized
health and wellness platform like no other. Right now they’re
offering my community 20% off at insidetracker.com/drhyman. AG1
contains 75 high-quality vitamins, minerals, whole-food sourced
superfoods, probiotics, and adaptogens to support your entire body.
Right now when you purchase AG1 from Athletic Greens, you will
receive 10 FREE travel packs with your first purchase by visiting
athleticgreens.com/hyman. Here are more details from our interview
(audio version / Apple Subscriber version): Statistics on the
metabolic health and obesity crisis (3:26 / 1:28)  How your
environment influences your health (4:52 / 2:52)  The
problematic idea that eating less and exercising more is the key to
weight loss (6:15 / 4:22)  Why being overweight is not your
fault (9:59 / 8:35)  Can you be healthy at any weight? (12:23
/ 10:26)  How Big Food and Big Pharma make money off of our
ill health (16:04 / 12:30)  The problem with treating obesity
with pharmaceutical drugs (17:06 / 15:17)  Countering the
obesity-as-genetic argument (19:52 / 17:20)  Mentioned in this
episode FoodFixBook.com FoodFix.org