How To Address And Begin To Heal Trauma

This episode is brought to you by Paleovalley, InsideTracker, and
Athletic Greens. Western medicine likes to separate the mind from
the body, but the truth is, they couldn’t be more connected.
Starting at a young age, many of us face hardships that shape the
lens through which we see the world. When left unresolved,
adversity and trauma can lead to unhealthy lifestyle choices that
directly influence our health. In today’s episode, I talk with Dr.
Jim Gordon, Lewis Howes, and Dr. Gabor Maté about how trauma can be
stored in the body and why putting in the effort to work through it
is vital to be a happy and healthy person. Dr. Jim Gordon, author
of Transforming Trauma: The Path to Hope and Healing, is a
Harvard-educated psychiatrist and the founder and CEO of the
nonprofit Center for Mind-Body Medicine in Washington, DC. Dr.
Gordon is internationally recognized for using self-awareness,
self-care, and group support to heal population-wide psychological
trauma. He is a clinical professor at Georgetown Medical School and
was chairman (under Presidents Clinton and G.W. Bush) of the White
House Commission on Complementary and Alternative Medicine Policy.
Lewis Howes is a New York Times bestselling author, keynote
speaker, and industry-leading show host. Lewis is a two-sport
All-American athlete, former professional football player, and
member of the US men’s national handball team. His show The School
of Greatness is one of the top podcasts in the world, with over 500
million downloads. He was recognized by the White House and
President Obama as one of the top 100 entrepreneurs in the country
under 30. A renowned speaker and bestselling author, Dr. Gabor Maté
is highly sought after for his expertise on a range of topics
including addiction, stress, and childhood development. Dr. Maté
has written several bestselling books, including the award-winning
In the Realm of Hungry Ghosts: Close Encounters with Addiction,
When the Body Says No: Exploring the Stress-Disease Connection, and
Scattered: How Attention Deficit Disorder Originates and What You
Can Do About It, and has coauthored Hold On to Your Kids: Why
Parents Need to Matter More Than Peers. His latest book is The Myth
of Normal: Trauma, Illness & Healing in a Toxic Culture. This
episode is brought to you by Paleovalley, InsideTracker, and
Athletic Greens.  Paleovalley is offering my listeners 15% off
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Right now InsideTracker is offering my community 20% off at
insidetracker.com/drhyman. Right now, Athletic Greens is offering
10 FREE travel packs with your first purchase by visiting
athleticgreens.com/hyman. Full-length episodes of these interviews
can be found here: Dr. Jim Gordon Lewis Howes Dr. Gabor Maté