The Surprising Key To Longevity

This episode is brought to you by InsideTracker and Athletic
Greens. Relationships are truly at the core of a long and healthy
life. The longest-living and most joyous people in the world all
share one common trait: a sense of community. When we have a tribe
to lean on, it gives us a sense of belonging, connection, and worth
outside of ourselves that can open up a wealth of possibilities for
us. In today’s episode of my series I’m calling Health Bites, I
talk all about how the strength of our connections with others is
the number one key to our longevity.  This episode is brought
to you by InsideTracker and Athletic Greens. InsideTracker is a
personalized health and wellness platform like no other. Right now
they’re offering my community 20% off at insidetracker.com/drhyman.
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your first purchase by visiting athleticgreens.com/hyman. Here are
more details from our interview (audio version / Apple Subscriber
version): Our social and psychological environments influence our
gene expression, health status, and longevity (5:46 / 1:15) 
Learnings from the Harvard Study of Adult Development study (7:56 /
5:30)  Good relationships keep us healthier and happier (9:07
/ 7:11) Simple steps we can take to improve the quality of our
relationships (9:46 / 8:40)  How I stay connected to my
friends (12:16 / 9:49)  Mentioned in this episode The Harvard
Study of Adult Development  My interview with Dr. Robert
Waldinger Just One Quality Conversation with a Friend Boosts Daily
Well-Being Researchers at Michigan State University combed through
data on 2,500 long-term married couples