Daily And Weekly Practices To Stay Young Forever

This episode is brought to you by Rupa Health and Mitopure. Our
biology is designed to function in very particular ways. With our
modern lifestyles, most of us simply aren’t getting enough of the
good things we need—the things that are designed to help us thrive.
And just as much as we need to cut out the bad, we must increase
the good to be able to truly live happy, meaningful, and fully
engaged lives. In today’s episode of my series I’m calling Health
Bites, I talk all about what we need to increase or add to our
lives to create health. This episode is brought to you by Rupa
Health and Mitopure. Rupa Health is a place where Functional
Medicine practitioners can access more than 2,000 specialty lab
tests from over 35 labs like DUTCH, Vibrant America, Genova, and
Great Plains. You can check out a free, live demo with a Q&A or
create an account at RupaHealth.com. Mitopure is the first and only
clinically tested pure form of a natural gut metabolite called
urolithin A that clears damaged mitochondria away from our cells
and supports the growth of new, healthy mitochondria. Get 10% off
at timelinenutrition.com/drhyman and use code DRHYMAN10 at
checkout. Here are more details from our interview (audio version /
Apple Subscriber version): Using food as medicine (4:04 /
1:44)  Principles of the Pegan diet (5:30 / 2:08)  How to
practice good sleep hygiene (10:26 / 8:07)  Exercise and
longevity (16:06 / 13:46)  My weekly exercise routine (17:50 /
15:30)  Building community and a sense of purpose (18:25 /
17:20)  Practices for stress management (22:30 / 20:11) 
Mentioned in this episode Sleep Master Class