How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé

This episode is brought to you by Rupa Health, Cozy Earth,
ButcherBox, and AirDoctor. Blood sugar is one aspect of our biology
that has major implications for how well we feel and function on a
daily basis. And I have some good news for you: Balancing your
blood sugar doesn’t have to be difficult or even unpleasant, and
you’ll start to notice the benefits right away. On today’s episode,
I’m excited to talk to Jessie Inchauspé, also known as the “Glucose
Goddess,” all about simple, attainable hacks to help you
successfully manage your blood sugar throughout the day. Jessie
Inchauspé is a French biochemist and author. She is on a mission to
translate cutting-edge science into easy tips to help people
improve their physical and mental health. In her first book,
Glucose Revolution, a number one international bestseller, she
shared her startling discovery about the essential role of blood
sugar in every aspect of our lives and the surprising hacks to
optimize it. In The Glucose Goddess Method, she helps us put them
into practice with a 4-week plan. Jessie is the founder of the
wildly popular Instagram account @GlucoseGoddess, where she teaches
over one million people about transformative food habits. 
This episode is brought to you by Rupa Health, Cozy Earth,
ButcherBox, and AirDoctor. Rupa Health is a place where Functional
Medicine practitioners can access more than 2,000 specialty lab
tests from over 35 labs. You can check out a free, live demo with a
Q&A or create an account at RupaHealth.com. Right now, get 40%
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code MARK40. When you sign up today, ButcherBox will send you two
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to give my listeners the best deal yet on this amazing filtration
system. Right now, if you go to drhyman.com/filter you can get the
AirDoctor filter for $329. Here are more details from our interview
(audio version / Apple Subscriber version): How Jessie’s mental
health struggles led her to study glucose (6:37 / 3:50) 
Symptoms of imbalanced blood sugar (9:01 / 6:46)  Normal vs
optimal blood sugar levels (13:14 / 11:00)  How to sequence
your food intake for steady blood sugar levels (22:24 /
17:50)  Blood sugar-balancing breakfasts (26:22 / 21:56) 
Jessie’s Glucose Goddess Method pilot experiment (30:34 /
25:49)  Savory breakfast principles (35:50 / 31:08) 
Vinegar and blood sugar levels (40:06 / 35:26)  How fiber
supports glucose levels (45:51 / 41:05)  Why you should move
after eating (48:52 / 44:12)  Get a copy of The Glucose
Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your
Energy Back, and Feeling Amazing.