What Types Of Fish Are Best For Human And Planetary Health

This episode is brought to you by Rupa Health, Athletic Greens,
Beekeeper’s, and Joovv. Fish are an incredibly healthy source of
protein and fats, especially omega-3 fatty acids. However, there
are several important things to be considered in order to reap the
health benefits of fish and act as good environmental stewards at
the same time. In today’s episode, I talk with Paul Greenberg,
Miriam Horn, and James Arthur Smith about the current state of our
seafood population and the differences between wild-caught seafood,
farmed fish, and regenerative farmed fish. Paul is the bestselling
author of Four Fish, American Catch, and The Omega Principle. A
regular contributor to the New York Times and many other
publications, Mr. Greenberg is the writer-in-residence at the
Safina Center, a Pew Fellow in Marine Conservation, and the
recipient of a James Beard Award for Writing and Literature. He
appears frequently on American and international radio and
television programs and is the featured correspondent and cowriter
of the 2017 PBS Frontline documentary The Fish on My Plate, which,
along with his TED talk, has reached millions of viewers. Miriam
Horn works at the Environmental Defense Fund and is the New York
Times bestselling author of Rancher, Farmer, Fisherman:
Conservation Heroes of the American Heartland. In 2020, James
Arthur Smith founded SEATOPIA, a gourmet seafood subscription box
now delivering certified mercury-safe seafood, carbon neutrally,
direct to homes nationwide. Through SEATOPIA, he is endeavoring to
scale a truly regenerative seafood supply chain and empower
health-conscious consumers to directly support innovative
aquaculture projects producing some of the healthiest protein on
the planet. This episode is brought to you by Rupa Health, Athletic
Greens, Beekeeper’s, and Joovv.  Rupa Health is a place where
Functional Medicine practitioners can access more than 2,000
specialty lab tests from over 35 labs. You can check out a free,
live demo with a Q&A or create an account at RupaHealth.com.
Right now, Athletic Greens is offering 10 FREE travel packs with
your first purchase by visiting athleticgreens.com/hyman. Right
now, Beekeeper’s Naturals is offering my listeners early access to
their Memorial Day sale. Between now and May 30, go to
beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off
your entire order. For a limited time, you’ll get an exclusive
discount on Joovv’s Generation 3.0 devices when you purchase one
for the first time. Just go to Joovv.com/farmacy and use the code
FARMACY. Full-length episodes of these interviews can be found
here: Paul Greenberg Miriam Horn James Arthur Smith