How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey

This episode is brought to you by Rupa Health, Mitopure,
Paleovalley, and Nordic Naturals. Biohacking is all the rage, but
if you’re not doing it correctly, you could wind up causing more
harm than good. Overexercising, undereating, and eating too many
superfoods can have the reverse effect as intended, causing
nutrient deficiencies, weight gain, and cortisol depletion.
Sometimes less is more, and by toggling our biohacking tools at the
right time and with the right intensity, we can get closer to the
results we want. I’m excited to sit down with my good friend, Dave
Asprey, to talk about how to upgrade our metabolism, stress
response, strength, and brain health while radically reducing the
amount of effort it takes to get there. Dave Asprey is an
entrepreneur, the Father of Biohacking, and the leading voice in
the movement to take control of your own biology. He’s hosted over
1,000 episodes of “The Human Upgrade Podcast” (formerly Bulletproof
Radio) for more than a decade. He also hosts the world’s largest
and longest-running biohacking conference. Dave works with
world-renowned doctors, researchers, scientists, and global
mavericks to uncover the latest, most innovative methods,
techniques, and products for enhancing mental and physical
performance. He’s a New York Times bestselling author of multiple
books, creator of Danger Coffee and Bulletproof Coffee, and owner
and CEO of Upgrade Labs, Human Upgrade Centers. This episode is
brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic
Naturals. Rupa Health is a place where Functional Medicine
practitioners can access more than 2,000 specialty lab tests from
over 35 labs. You can check out a free, live demo with a Q&A or
create an account at RupaHealth.com. Get 10% off Mitopure at
timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
Paleovalley is offering my listeners 15% off their entire first
order at paleovalley.com/hyman. Shop Nordic Naturals today at
nordic.com and save 20% using code FARMACY. Here are more details
from our interview (audio version / Apple Subscriber version):
Optimizing your body’s operating system (6:00 / 3:33)  
Reaching maximum cardio fitness with minimal effort (15:24 /
12:54)  The role of nutrients in optimizing cardio fitness
(23:50 / 19:25)  Strength and muscle building (24:56 /
20:34)  Building blocks of muscle and full-body health (33:59
/ 27:17)  Zone 2 cardio (36:02 / 31:45)  Optimizing
energy (39:35 / 35:11)  Detoxing and lymphatic drainage (52:56
/ 48:33)  Spiritual fitness (57:52 / 53:30)  Get a copy
of Smarter, Not Harder: The Biohacker’s Guide to Getting the Body
and Mind You Want. Learn more about the world’s first human upgrade
center, Upgradelabs.com.