What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray

This episode is brought to you by Rupa Health, BiOptimizers,
Levels, and AirDoctor. Real, whole foods contain information in the
form of vitamins, minerals, carbohydrates, fats, protein,
phytonutrients, and fiber. That’s why food is our most powerful
tool for getting our healthspan to match our lifespan. Today,
I’m excited to talk to Dr. Michael Murray, one of the world’s
leading authorities on natural medicine, about the power of food
for optimal health and longevity and how to activate our body’s own
innate healing system.  Dr. Murray is a doctor of naturopathy,
a field of alternative medicine that seeks to harness the power of
nature to prevent illness and achieve the highest level of health
possible. He is the Chief Science Advisor for iHerb, and the author
of more than thirty books, including The Encyclopedia of Natural
Medicine (Third Edition) and The Encyclopedia of Healing Foods, and
his latest, The Longevity Matrix. This episode is brought to you by
Rupa Health, BiOptimizers, Levels, and AirDoctor. Rupa Health is a
place where Functional Medicine practitioners can access more than
3,000 specialty lab tests from over 35 labs. Check out a free, live
demo with a Q&A or create an account at RupaHealth.com.
BiOptimizers is offering my listeners 10% off Sleep Breakthrough.
Get a free bottle of Magnesium Breakthrough if you buy two or more.
This is a limited-time offer. Go to sleepbreakthrough.com/hyman and
use the code hyman10. Right now, Levels is offering an additional
two free months of their annual membership. Learn more at
levels.link/HYMAN. Right now, if you go to drhyman.com/filter, you
can get the AirDoctor filter for $329. Here are more details from
our interview (audio version / Apple Subscriber version): Gratitude
and relationships as drivers of longevity and quality of life (5:20
/ 3:00)  What to eat for longevity (9:42 / 7:44)  Is it
harmful for us to eat plants? (14:34 / 12:46)  How to live a
better, longer, healthy life—starting today (21:13 / 18:37) 
Protein, aging, and muscle maintenance (24:13 / 20:08)  
Do we need supplements? (28:19 / 25:02)  Foundational
supplements for longevity (30:51 / 27:03)  Up-and-coming
longevity-promoting compounds (51:23 / 46:57)  Mentioned in
this episode Induction of human NQO1 gene expression by quercetin
RegenerLife by Natural Factors Learn more about Dr. Murray’s
Personal Supplementation Plan here. Get a copy of The Longevity
Matrix.