How To Support Your Brain, Improve Energy, And Use Exercise As Medicine

This episode is brought to you by Paleovalley, Rupa Health, and
Athletic Greens. Finding ways to add movement into your daily
routine is one of the absolute best things you can do for yourself.
Our bodies are meant to move, yet so many of us are sedentary due
to desk jobs, low energy, or lack of motivation. In today’s
episode, I talk with Max Lugavere, Mark Sisson, Tony Robbins, and
Peter Diamandis about why exercise is the cornerstone of good
health and long life. Max Lugavere is a health and science
journalist and the author of the New York Times bestseller Genius
Foods: Become Smarter, Happier, and More Productive While
Protecting Your Brain for Life. His sophomore book, also a
bestseller, is called The Genius Life: Heal Your Mind, Strengthen
Your Body, and Become Extraordinary. Max is the host of a top
iTunes health and wellness podcast called The Genius Life. His new
cookbook is Genius Kitchen. Mark Sisson is the founder of the
popular daily health blog, Mark’s Daily Apple, godfather to the
Primal food and lifestyle movement, and the New York Times
bestselling author of The Keto Reset Diet. His latest book is Keto
for Life, in which he discusses how he combines the keto diet with
a Primal lifestyle for optimal health and longevity. Mark is the
author of numerous other books as well, including The Primal
Blueprint. Tony Robbins is an entrepreneur, New York Times
bestselling author, and philanthropist honored by Accenture as one
of the top 50 business intellectuals in the world. Through his
philanthropy and partnership with Feeding America, he has provided
more than 800 million meals and is on track to provide 1 billion
meals by 2025. Peter Diamandis is the founder and executive
chairman of the XPRIZE Foundation, which leads the world in
designing and operating large-scale incentive competitions. He was
recently named by Fortune as one of the “World’s 50 Greatest
Leaders.” He is also the executive founder of Singularity
University, a graduate-level Silicon Valley institution that
counsels the world's leaders on exponentially growing technologies.
This episode is brought to you by Paleovalley, Rupa Health, and
Athletic Greens.  Paleovalley is offering my listeners 15% off
their entire first order at paleovalley.com/hyman. Rupa Health is a
place where Functional Medicine practitioners can access more than
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demo with a Q&A or create an account at RupaHealth.com. Right
now, Athletic Greens is offering 10 FREE travel packs with your
first purchase by visiting athleticgreens.com/hyman. Full-length
episodes of these interviews can be found here: Max Lugavere Dr.
Mark Hyman Mark Sisson Tony Robbins and Peter Diamandis