How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz

This episode is brought to you by Cozy Earth, ButcherBox,
BiOptimizers, and Levels. Contrary to popular belief, women cannot
follow the same health and fitness protocols as men and expect to
see the same results. Unlike men, women in their reproductive years
have specific hormonal considerations, and their rise and fall
throughout the month impact everything from energy to focus, mood,
metabolism, and the ability to adapt to good-for-you stressors like
exercise or fasting. On today’s episode, I’m excited to talk to Dr.
Mindy Pelz all about the benefits of fasting and how women, in
particular, can cultivate a fasting routine in a way that honors
their hormones.  Dr. Mindy is a renowned holistic health
expert and one of the leading voices in educating women about their
hormonal health. She has empowered hundreds of thousands of people
around the world to tap into their bodies' innate healing abilities
through her “5-Step Approach,” which uses fasting, personalized
nutrition, stress management, chemical detoxification, and
lifestyle changes to optimize health and slow the aging process.
This episode is brought to you by Cozy Earth, ButcherBox,
BiOptimizers, and Levels. Cozy Earth makes the most comfortable,
temperature-regulating, and nontoxic sheets on the market. Right
now, get 40% off your Cozy Earth sheets. Just head over to
cozyearth.com and use code MARK40. When you sign up today,
ButcherBox will send you two pounds of 100% grass-fed,
grass-finished beef free in your first box plus $20 off. To receive
this offer, go to ButcherBox.com/farmacy. BiOptimizers is offering
my listeners 10% off Sleep Breakthrough. If you buy two or more,
you’ll get a free bottle of Magnesium Breakthrough. This is a
limited-time offer. Go to sleepbreakthrough.com/hyman and use the
code hyman10. Levels provides real-time feedback on how diet and
lifestyle choices impact your metabolic health. Right now, Levels
is offering an additional two free months of their annual
membership. Learn more at levels.link/HYMAN. Here are more details
from our interview (audio version / Apple Subscriber version):
Hormone illiteracy and why we need more hormonal education (6:48 /
3:30) Why so many women struggle with hormonal issues (10:32 /
6:55)  Managing hormones with fasting (14:31 / 11:56) 
What happens when we fast (18:43 / 16:08)  Different types of
fasting (23:45 / 20:20)  Reintroducing food after a fast
(28:39 / 24:00)  Who shouldn’t fast (38:22 / 33:27) 
Detoxification and fasting (39:35 / 34:39)  When to use
hormone therapy (42:53 / 38:00)  Hormonal testing (52:13 /
47:20)  Learn more at drmindypelz.com and get a copy of Fast
Like a Girl: A Woman's Guide to Using the Healing Power of Fasting
to Burn Fat, Boost Energy, and Balance Hormones.