How To Reduce Your Environmental Toxin Exposure

This episode is brought to you by Rupa Health and InsideTracker.
We’ve become exposed to a greater number of environmental toxins
than ever before. Environmental toxins can feed cancer, interfere
with glucose and cholesterol metabolism, and induce insulin
resistance and obesity through multiple mechanisms, including
inflammation, oxidative stress, mitochondrial injury, altered
thyroid metabolism, and impaired central appetite regulation. 
In today’s episode of my series I’m calling Health Bites, we’re
talking about how environmental toxins impact our health, the top
endocrine-disrupting toxins, and my strategies for reducing your
exposure. I also share which foods you should be sure to buy
organic. This episode is brought to you by Rupa Health and
InsideTracker. Rupa Health is a place where Functional Medicine
practitioners can access more than 2,000 specialty lab tests from
over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains.
You can check out a free, live demo with a Q&A or create an
account at RupaHealth.com. InsideTracker is a personalized health
and wellness platform like no other. Right now they’re offering my
community 20% off at insidetracker.com/drhyman. Here are more
details from our interview (audio version / Apple Subscriber
version): How environmental toxins impact our health (3:46 / 00:58)
The top endocrine-disrupting toxins (5:52 / 4:01) Strategies to
reduce your toxic burden (10:41 / 8:49)  EWG’s Clean Fifteen
and Dirty Dozen lists (16:02 / 15:00)  Mentioned in this
episode EWG's Skin Deep Database EWG's Guide to Healthy Cleaning
Thrive Market Seatopia.fish EWG’s 2023 Shopper’s Guide to
Pesticides in Produce