How To Prioritize Self-Care And Reset Your Stress Response

This episode is brought to you by BiOptimizers and Athletic Greens.
Taking care of yourself, practicing self-love and self-compassion,
working on a growth mindset, building relationships and community,
and having a sense of purpose are all crucial to living a
fulfilling, long, healthy life. Your thoughts, feelings, and
beliefs are all transmuted into biological signals that change your
gene expression, impacting your immune function, hormones,
microbiome, neurotransmitters, neuroplasticity, mitochondria, and
more. Yet many of us tend to put self-care last on our list of
to-dos (I certainly have for much of my life, to the detriment of
my own health). In today’s episode of my series I’m calling Health
Bites, I share my strategies for prioritizing self-care for a
healthy mind and spirit. This episode is brought to you by
BiOptimizers and Athletic Greens. BiOptimizers is offering my
listeners 10% off Sleep Breakthrough. If you buy two or more you’ll
get a free bottle of Magnesium Breakthrough. This is a limited-time
offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.
AG1 contains 75 high-quality vitamins, minerals, whole-food sourced
superfoods, probiotics, and adaptogens to support your entire body.
Right now, Athletic Greens is offering 10 FREE travel packs with
your first purchase by visiting athleticgreens.com/hyman. Here are
more details from our interview (audio version / Apple Subscriber
version): Learnings from the Blue Zones (4:00 / 1:10)  How
your thoughts, feelings, and beliefs impact your health (4:44 /
1:55)  The health benefits of self-compassion and social
connections (6:43 / 3:54)  The importance of mindset and
having a sense of purpose (8:35 / 5:48)  Simple ways to
prioritize self-care and reset our stress response (12:23 / 9:39)