Simple Ways To Upgrade Your Health

This episode is brought to you b Rupa University, Paleovalley,
HigherDOSE, and Athletic Greens.  There are many areas of life
that we can dial in for optimal health and longevity. Three of
those areas are what we eat, our quality of sleep, and our energy
production. We eat pounds of food every single day that act as
information for our cells and influence our DNA expression. When we
sleep, our brain’s immune system (the glymphatic system) clears
away damaged cells. And increasing our energy will not only help us
feel better but will also support all the systems of the body to
function better. In today’s episode, I talk with Dhru Purohit in my
Masterclass series about the Functional Medicine approach to food,
improving our sleep, and powering up our bodies. Dhru Purohit is a
podcast host, serial entrepreneur, and investor in the health and
wellness industry. His podcast, The Dhru Purohit Podcast, is a top
50 global health podcast with over 30 million unique downloads. His
interviews focus on the inner workings of the brain and the body
and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa University, Paleovalley,
HigherDOSE, and Athletic Greens.  If you’re a healthcare
provider who wants to learn more about Functional Medicine testing,
you owe it to yourself to go check it out today. Go to
rupauniversity.com to sign up for a free live class or a boot camp!
Paleovalley is offering my listeners 15% off their entire first
order. Just go to paleovalley.com/hyman to check out all their
clean Paleo products and take advantage of this deal. Elevate your
wellness game today by going to HigherDOSE.com. You can use promo
code HYMAN at checkout to save 15% off site-wide or just go to
HigherDOSE.com/hyman. AG1 contains 75 high-quality vitamins,
minerals, whole-food sourced superfoods, probiotics, and adaptogens
to support your entire body. Right now, Athletic Greens is offering
10 FREE travel packs with your first purchase by visiting
athleticgreens.com/hyman. Full-length episodes of these interviews
(and all referenced show notes) can be found here: How to Use Food
As Medicine Daily Steps to Boost Energy and Never Be Tired Again
Why Sleep is More Important Than Diet—Optimize it Today