What Damages Your Brain And How To Reverse It

This episode is brought to you by ButcherBox and AG1. About 30
years ago, when I became seriously ill with chronic fatigue
syndrome, I felt like I simultaneously had dementia, depression,
and ADD. My brain felt broken! That’s when I discovered Functional
Medicine. One huge benefit I experienced when I reversed my chronic
fatigue syndrome was how well my brain improved. Over the years, I
fine-tuned my approach for a sharper, faster, and better
brain.  In today’s episode of my series I’m calling Health
Bites, I am talking about things that can lead to a broken brain
and my top strategies for improving brain health.  This
episode is brought to you by ButcherBox and Athletic Greens. When
you sign up today, ButcherBox will send you two pounds of 100%
grass-fed, grass-finished beef free in your first box plus $20 off.
To receive this offer, go to ButcherBox.com/farmacy. AG1 contains
75 high-quality vitamins, minerals, whole-food sourced superfoods,
probiotics, and adaptogens to support your entire body. Right now,
Athletic Greens is offering 10 FREE travel packs with your first
purchase by visiting drinkAG1.com/HYMAN. Here are more details from
our interview (audio version / Apple Subscriber version): What
leads to a broken brain? (5:36 / 3:00)  Fixing your brain
starts with fixing your body (7:19 / 5:40)  Things that damage
the brain (8:21 / 6:15)  Brain-boosting foods and supplements
(10:51 / 7:43)